-
Good article on LDL lowering breakfast...
The New Low-Cholesterol Diet: Oatmeal & Oat Bran What's magic about oats? A lot. Reviewed by Brunilda Nazario, MDBy R. Morgan Griffin WebMD Feature Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. Not only is it a fine way to start the day, but it can also really bring down your…
-
Those cool trackers in your posts?
Where did you guys get those cool weight tracker thingies in your posts?
-
Polar FS3 help
Hello all! My client just bought a polar fs3 heart rate monitor and gave it to me to program for her. I put all her stats in and tested the resting heart rate and just wanted to make sure I did it right. Do you have to stay in exercise mode to be able to get a touch sense reading...I had it on and just just pressed it to…
-
My city is greener then yours !
Check it out! http://www.resource-solutions.org/where/pressreleases/2008/050708.htm Get your cities to join the club! :tongue:
-
Self control woot woot
I took my neice to a carnival wednesday and didnt touch any of the gross food! Normally I wouldve downed a whole bag of cotten candy haha Im proud! I did however pet the cow with a horn...dubbed "uni cow"
-
Two weeks notice woot woot
I just got a letter from the job I was hoping to get and I got it! I just gave my job my two weeks Im so happy! Dont worry I wont go out and eat and grub to celebrate lol Im so happy!
-
I met amber from rock of love 2 last night!
She was the nicest lady in person! We talked to her for like 20 min. I made my friend katie go with because I felt like a groupie hahaha heres a pic...She was trying to be tough and do the rock symbol but we all started laughing and he took this pic here ya go... http://i49.photobucket.com/albums/f290/greekgyrl02/amber.jpg
-
Guide To Weight Training
Im going to post this and hopefully it will help explain the reps sets and rest and the reason they are so crucial...Hope it helps Strength (Simply will get your stronger not burning fat or building alot of muscle) 2-6 sets 1-6 reps 2-5 min rest Hypertrophy (Will burn some fat but is the main muscle mass builder) 3-6 sets…
-
O The temptation
Someone brought donuts into work today....I walked passed the choc glazed ...well paused but kept walking....I hope they get eaten fast so I dont have to handle it myself lol....
-
Banks!
I think you should look into personal training I think you'd like it! Your a nice guy and always giving great advice! Doooo Itttt!!!!! :happy:
-
I love this forum!
I just wanted to say that the people on this forum are the nicest, most supportive, vibrant people on any forum anywhere! You guys are great! Its not often these days you find genuine good people we are a dying breed but I think this site has captured it. Im so proud of everyone on here and the success's you have had keep…
-
blah relationship stopping me from being more active...
So what do you do when the person your dating is your complete opposite...doesnt like to be active, doesnt care about there health...and gets upset if I go workout instead of spending time with them. Im a personal trainer so not only am i very busy..im very active...on my off days i like to be outside playing…
-
Heart Rate Monitor
Im looking for a heart rate monitor watch that gives the heart rate without the chest strap and also has a stopwatch. I like the polar and the nike. Does anyone know if the nike triax is useable without the chest strap?
-
Fitness and Diabetics
Hello all, I am a personal trainer and have dealt with all types of clients. This weekend my 60 year old uncle contacted me and wanted me to start training him. Now he has lost toes and wheres a special shoe is diabetes is so bad..he takes 4 shots of a high dose of insulin everyday. I have had diabetic clients but never to…
-
Hello! New to the site!
Hi Everyone! I just found this site and think its great! I am a personal trainer but struggle with applying the nutrition aspect to my own life! If anyone needs any workout tips or suggestions let me know and I'll do the same for you! Good luck everyone!
