greekgyrl02

Good afternoon Everyone! My name is Jen or Hen as my friends call me. I am a 28 year old personal trainer, I fell in love about 9 months ago and let my gym and me time get interfered. I have made it a goal of mine to get back into "pre" relationship shape haha. My spouse is supportive and its great. I operate my own…

Happy bday anyway!!!!!!!! :flowerforyou:

Check it out! http://www.resource-solutions.org/where/pressreleases/2008/050708.htm Get your cities to join the club! :tongue:

Typically someone who is deconditioned it would take about 4-6 weeks to see drastic physical change the first 4-6 weeks is neurological maybe some weight lose. Someone who is not deconditioned can usually see results within 2-3 weeks. This may not be measured in lbs but in strength, intensity increasing, and higher…

Hello all! My client just bought a polar fs3 heart rate monitor and gave it to me to program for her. I put all her stats in and tested the resting heart rate and just wanted to make sure I did it right. Do you have to stay in exercise mode to be able to get a touch sense reading...I had it on and just just pressed it to…

Try doing some knee ups and leg ext with bands. Put a band on top of your knee and your foot on a chair, hold the other side of the band down with your other foot and bring your knee to your chest , thats a buttkicker tie the band around something and put the other side around your ankle and lift up (your sitting on…

Hahaha my mom used to workout to him when I was little, that guy has been around for awhile Im sure hes doing something right!

you should be doing exercises with bands and dumbells, try some step ups, side leg kicks, ice skaters, shuttles. etc

Side Crunches there are some really really good ones but there hard to explain...side hip reaches and side elbow to hip

Alot of rotation and iso workouts as well as weighted workouts...Abs are a type 2 muscle fiber you have to hit them with heavy weight and diff movements. Try doing alternating planks...reverse woodchops, leg lifts, ball lifts, flutter kicks, crunches with weight, side planks, hip dips etc

I would go for the bike...better on your knees and gets your heart rate up just as good if not faster.

I took my neice to a carnival wednesday and didnt touch any of the gross food! Normally I wouldve downed a whole bag of cotten candy haha Im proud! I did however pet the cow with a horn...dubbed "uni cow"

:tongue: Id like to see if George Dubya could pass this lol

Add me Im always down for new friends!

D'oh didnt work lol Created by MyFitnessPal.com - Free Calorie Counter ok now it did hahaha dont mind me im bored at work :laugh:

Where did you guys get those cool weight tracker thingies in your posts?

Alfalfa vitamins really help with that and stretching for at least 15 min after working out or heavy activity. Drink lots of water too

I would kill someone if they hurt my dog! Keep them inside if you can set up a camera for a few days and see if anyone comes by just looking in or something. If they are doing this its only going to get worse ppl are sick. Are there any wild animals around that area that couldve gotten in?

There sending my job to mexico and I am the shipping manager so currently I am literally having my ppl pack up there jobs and im shipping it down there. So its not a good feeling. I got a job with a diff company as a shipping manager and its higher end, no truck drivers, no angry union employees, I get to dress up and meet…

We have blockbuster and love it! You can take the movies you get in the mail to the store if you dont want to wait and get new ones too, cant do that with netflix

I just got a letter from the job I was hoping to get and I got it! I just gave my job my two weeks Im so happy! Dont worry I wont go out and eat and grub to celebrate lol Im so happy!

I have 12...my stomach is covered my left arm is a half sleeve...my left arm inner bicep covered my foot ankle back and hip...haha im working on the full sleeve

I feel better the whole day if I get up and moving early before work. Ive done it so often now that it just comes natural. Sure there are days when I just wanna sleep but I figure I gotta get up for work anyway why not go workout quick. Plus it gives me more free time after work to do things rather then getting off of work…

She made a movie in my town and showed it last night, and yes she is still with bret she said hes her dream man and she is very happy!

She was the nicest lady in person! We talked to her for like 20 min. I made my friend katie go with because I felt like a groupie hahaha heres a pic...She was trying to be tough and do the rock symbol but we all started laughing and he took this pic here ya go... http://i49.photobucket.com/albums/f290/greekgyrl02/amber.jpg

She is right on! You want to keep your heart rate up and keep in a circuit type workout. Then hit the cardio hard...What ppl dont understand is that when your gaining muscle mass it grows out...so doing heavy abs for someone who has alot of fat in that area is only going to push it out further...as the ab muscles grow…

The New Low-Cholesterol Diet: Oatmeal & Oat Bran What's magic about oats? A lot. Reviewed by Brunilda Nazario, MDBy R. Morgan Griffin WebMD Feature Oatmeal, that sturdy breakfast food from your grandmother's kitchen, has a lot going for it. Not only is it a fine way to start the day, but it can also really bring down your…

Its honestly going to get to the point where we are working just to drive to work...People are not going to want to go to work just to afford the gas to get there. I pay 50 a week to fill up my tank and am looking for a scooter to buy...its outrageous...these oil tycoons and politicians get millions of billions while we…

To be exact you would have to do a body fat and bmi test, I do pinch test on clients with calipers to get the most accurate reading then compare it to my charts

peanut butter is actually good for you in small amounts and if you eat the good kind...i like to eat a piece of wheat bread with peanut butter before I workout