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TurboFire?
Hello all! I just got TurboFire about a week ago and have been doing it according to the calendar. I was just wondering if anyone say any success with TurboFire? Also, I know it's basically a pure cardio program, which is why I am adding in some strengthening and weight videos from p90x...does anyone see this working?
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NEED: Protein Bar Recipes
Hey everyone! I was hoping to get some ideas to make some homemade protein bars!! Buying the bars from the store is getting far too expensive :-P Thanks! I appreciate your help!
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Mmmmm 100 Calorie Dessert! :-D
Apple Snow :-) If you don't have a problem eating raw eggs and have a sweet tooth! -1 egg white -1/3 cup unsweetened applesauce -1.5 teaspoons honey (depends how sweet you want it) -vanilla extract -cinnamon! Directions: 1. Mix the applesauce, honey, vanilla, and cinnamon in a bowl 2. In a separate bowl, use beaters to mix…
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Ladies only please :-)
I just started a new birth control after being on the same one for like 4 years. My doctor warned me that switching after being on the same one for so long, I was more prone to experience side effects, especially as my body adjusts to the different types of hormones in the pill. Well one of those symptoms is nausea, and…
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More is better? Right? Wrong!
For all of those trying to cram the most amount of exercise in one day as possible, please read. I found it interesting. The blogger even gives examples of ways to increase the effectiveness of a workout without extending the time: http://www.niashanks.com/blog/More+Exercise+is+Not+Always+Better
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Very interesting article about Calories, I think everyone sh
http://health.yahoo.net/rodale/MH/the-truth-about-calories Go ahead and copy and paste this link into your browser. It's a very interesting read on exactly what calories are, and why not all calories are created equal!
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I need suggestions please :-)
Hello everyone! My boyfriend and I are going to a local Mexican restaurant tonight for dinner, and I was wondering what are some healthy menu items? I know that I should be careful with the chips and salsa they give you at the beginning, but other than that, I have no idea the nutritional value or Mexican food. Suggestions…
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Helpful site with Zig Zagging calculator
This is a great site with a calculator for "zig zagging" calories. It tells you your BMR and then gives you an example on what you should do and how you should zig zag your calories based off of your BMR http://www.freedieting.com/tools/calorie_calculator.htm
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Thoughts?
I was hoping to get input from everyone, seeing if anybody has tried such a thing. Well my issues with weight loss and diet are that, during the day, I do great! I eat a balanced breakfast that always figures around the same calories, I always eat well balanced snack and lunch...it's dinner that kills me. There is just…
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Great site to check out for recipes! :-)
http://www.fatsecret.com I'm not sure if anybody has heard of this site, but they have a lot of great recipes! It's very easy to navigate too. Also, they have great tips and facts about nutrition and weight loss. Definitly worth a few moments of your time!
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Protein Bar Recipes! :-)
I was just browsing the internet for some great homemade protein bar recipes, and found this site! It's got all sorts of protein bar recipes that sound fantastic!! http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar Enjoy!!
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Protein Powders
Hey all you experts out there!! :wink: I need help choosing a protein powder! I would like one with a great vanilla flavor, and also lower in calories would be a great plus!! Even if the protein content isn't as high as like 25 in some that I've seen, that's fine. I'm just looking for a way to get some quick protein after…
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How much is too much?
I just started a new round of P90X Lean version today, and this may or may not be a stupid question... I would like to do Jillian Michaels' 30 day shred in the morning, and the assigned P90x workout in the evening. Would this be too much for my body to handle? Would this be overworking my body? I am definitely not…
