NEED: Protein Bar Recipes

Britt22706
Britt22706 Posts: 97
edited September 26 in Recipes
Hey everyone!

I was hoping to get some ideas to make some homemade protein bars!!

Buying the bars from the store is getting far too expensive :-P

Thanks! I appreciate your help!

Replies

  • kate_newlifestyle
    kate_newlifestyle Posts: 72
    Ingredients (Makes 16 servings)
    2cups oats

    3/4cup flax seed

    3/4cup sunflower seeds

    3/4cup peanuts, crushed

    8oz protein powder

    4oz. Brown Rice Syrup

    4tbsp almond butter

    2tsp vanilla extract

    1/2tsp Kosher salt

    4oz. dried blueberries

    2oz. dried raisins



    Directions
    1.Mix dry ingredients together, minus protein powder. Turn over to broil and lightly toast dry ingredients until golden brown.

    2.Meanwhile, in a saucepan on medium heat... gently simmer Syrup, Almond Butter, Vanilla and salt.

    3.Mix wet and dry together, as well as protein powder and fruits... mix well!

    4.Line 9x13 pan with parchment paper and spread mixture on top.

    5.With a piece of parchment paper on top of the mixture, use all your might and squish down on the mixture.

    6.Let set up 2-3 hours on counter. Cut and serve! Freezes well.



    Serving Size 11 serving (63.0 g)
    Amount Per Serving
    Calories 244
    Total Fat 11.5g
    Total Carbohydrates 22.3g
    Sugars 9.0g
    Protein 15.4g
  • marthamae813
    marthamae813 Posts: 70 Member
    Bump =]
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
    Ingredients (Makes 10 servings)
    6scoops low carb chocolate protein powder

    5tablespoons natural peanut butter (chunky or smooth)

    1/2cup dry oats

    1/2cup oat flour

    1teaspoon vanilla

    1cup non-fat dry milk

    1/2cup water (depending on what type of protein you use, you may need more)

    Directions
    Mix ingredients well, cut into 10 bars and refrigerate. Can add 1/2 cup of natural applesauce to make moister, or add dried fruits for variety.
  • kate_newlifestyle
    kate_newlifestyle Posts: 72
    Ingredients (Makes 8 servings)
    6oz chocolate whey protein powder

    1cup flour

    1cup rolled oats

    1 egg, beaten

    1cup milk

    1/3cup applesauce

    1/2cup peanut butter

    1/4cup raisins

    Directions
    1.Add protein powder, flour and oats together in a bowl. In a separate bowl mix together egg, milk, applesauce and peanut butter. Combine wet ingredients into dry ingredients and stir until mixed; fold in raisins.

    2.Pour into a 8 x 8 greased baking pan. Cook at 350 F for approximately 45 minutes or until a toothpick comes out clean in center.

    3.Cut into 8 slices. Can be stored in refrigerator for up to 2 weeks.
  • tgh1914
    tgh1914 Posts: 1,036 Member
    The name is gross, but I think they're worth a try. This comes from a very reputable natural bodybuilder's website.

    Each Scooby Poo-Bar costs about 60 cents and contains:

    230 Calories
    26g Protein (44%)
    24g Carbs (38%)
    4.5g Fiber
    5.0g Fat (17%)
    1.6g Omega III fatty acids

    Ingredients for 15 bars (Metric Imperial):

    100% natural protein powder - 450g or 16 ounces
    Organic rolled oats - 225g or 8 ounces
    Shredded carrots - 225g or 8 ounces
    Nonfat milk - 140g or 5 ounces
    Natural low sugar fruit jam - 140g or 5 ounces
    Organic ground Flax - 130g or 4.5 ounces

    OK, ready for the instructions? Its pretty complicated!

    1. Dump everything in a bowl and squish it together with your hands. Only put about half the milk in to start and only add milk enough to wet the ingredients, it should be like concrete, not batter. Do NOT use a spoon, you will break it.
    2. Roll dough in your hands to make 15 poo shaped bars. This dough doesn't stick to your hands.
    3. Roll them in ground flax
    4. Put in refrigerator, cool 30-120 minutes before eating.

    Store them in a covered container in the refrigerator, they keep a week. You can also store them covered in your freezer, they keep for months there!
  • gailosborne
    gailosborne Posts: 435
    just what I was looking for!
  • elizabethblake
    elizabethblake Posts: 384 Member
    bump - thanks!
  • meemo88
    meemo88 Posts: 436 Member
    Nutrient Breakdown (serving: entire batch)
    Protein: 30 g
    Complex carbs: 52 g
    Healthy fats: 2.5 g
    Calories: 140

    Ingredients:
    6-8 egg whites
    1 cup gluten-free old-fashioned rolled oats, oatmeal, or barley flakes
    2 packets Stevia, Truvia or Xylitol (your choice of sweetener)
    Cinnamon
    ½ cup blueberries or 1 banana (optional)

    Directions:
    Blend egg whites, fruit (if desired), sweetener, and oats.
    Pour into 9-inch pan already sprayed with Pam nonstick spray, making sure it spreads evenly (use a knife).
    Bake for 13-15 minutes at 350 degrees. Sprinkle cinnamon on top.
  • Picola1984
    Picola1984 Posts: 1,133
    These sound delicious
  • mtbke5
    mtbke5 Posts: 96 Member
    Would these recipes work well wtih dairy substitutes?
This discussion has been closed.

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