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Milder SF Drinks
I have been drinking freshly brewed raspberry hibiscus tea (with other stuff like rose hips) sweetened with sugar for years. Apparently its doing a number on my teeth because every ingredient in the tea itself is highly acidic. My dentist was not impressed and told me I need to find something else. I am using the…
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Anti Inflammatory diet help ( for GERDS with Sjogrens)
Feel free to skip this part if you just want to give nutrition advice, I just wanted to you to get an idea where I am health-wise. <3 **************Beginning************** So, I have have significant auto-immune issues. Psoriasis, psoriatic arthritis and sjogrens syndrome. Psoriasis - we all know what that is - red plaques…
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Making "sweet" low calorie drinks with alcohol sugars or yacon syrup?
I drink a lot of a no calorie drink mix. My husband has been on my case because it is so very bad for you. I will link the article below. So, over the years I have tried several options but most are actually unsafe or have such a bad aftertaste I wont drink them. I dont like stevia Today, I discovered that people are using…
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Flibbertigibbets Wanted! hehe!
Now that I got your attention... I'm looking for new friends. :) (Rough definition: : a silly flighty person) because I know you want to know what it means :wink: My MFP resume: *Long time MFP user (8 years but made a new profile a few years back) *I stopped logging food/going to the gym for a few years even though I…
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Will you be pretty?
This a must watch for people, mostly women that struggle with this question. :) https://www.youtube.com/watch?v=M6wJl37N9C0
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If you win the powerball lottery tonight...
Good Luck with tonight's power ball drawing! Please, if you win, start a mission to help this world. You could help end animal abuse, child hunger, poverty, Illness, help disabled veterans...Not only will you make a positive difference in their lives, it will help keep you humble. With that kind of wealth, you will have…
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Pescetarian Help
I have started a pescetarian lifestyle. Something just clicked in me that I could not eat mammals or land animals anymore. My nutrition is very flawed. Every time I eat I am full and hungry at the same time. I have only eaten shrimp 3 times in the last 2.5 weeks. I have tried to incorporate beans and protein bars into my…
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Healthify your recipe game
I thought it would be fun to name our favorite dish and then provide alternative ingredients that we can switch out to make it healthier. I think it might give everyone good insight to the things they make at home! For example: If my favorite dish was spaghetti and meatballs. Spaghetti and meatballs! How I can make it…
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More active friends
I'm looking for some fun active friends! I lost 83 lbs at one point. I am up 37 but I'm ready to kick butt again! I don't believe in diet shakes, pills or fad diets. When I am exercising a lot I might drink a protein shake but that's for health, not to skip a meal. I also believe in the mentality of "if you can't give a…
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What is your favorite motivational quote?
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How to accurately count your calories
I posted this on another thread and thought it might be useful here. Always weigh you food :) https://www.youtube.com/watch?v=XpHykP6e_Uk
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Looking for more friends
I am looking for more friends that are active on mfp. I am very supportive and would like friends that do the same. I am finally back on track with my exercise routine and making better food choices. My goal is not only to lose weight but to become an athlete. Friend me :)
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Chocolate Craving - What's your fix?
So, I am a chocolate addict. I am starting this thread so people can post their low cal chocolate finds. :) I have found fiber one brownies that are only 90 calories and is suuuper chocolaty. Oh goodness...so good.
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NSV of the day
My husband called me and offered to pick up cannolis and some Italian baked items from our favorite bakery that we don't get to go to very often as its an hour away. I said, nope, If you want to pick yourself up 1 cannoli, and I mean only 1, you can eat it at your office I don't mind. He was like good job honey and I think…
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Looking for hrm friends
Hey everyone! I'm looking for friends who use HRMs while they work out and/or friends who are interested in bodybuilding. Forget skinny, I want to be a beast :tongue:
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Looking for motivated friends
I would love to find some new motivated friends who are like minded. This is a very basic outline of who I am: I exercise 6 days a week and I BRING it at the gym. I work out 2-3 hours a day and burn around 1000+ calories per day. I struggle with my food choices and that is what is keeping me from being as successful as I…
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Looking for committed friends
Hi, I have been on MFP for 3-4 years but I created a new profile to break out of the rut I was in. I found myself doing the same thing and supporting everyone else and it gave me an excuse to not focus on myself. Its time to find a balance with that. Its time to build a team of friends and supporters to help each other…
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Continuing my journey
I have been struggling for years now. I have been a member of MFP for 3-4 years (I created a new profile as a way to start over). The first year I lost 65lbs, the second year I lost another 17 then I started gaining weight again by the third year. I am currently 73 lbs from my goal weight. I use to be on mfp 2-3 times a…
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Looking for dedicated HRM users
Hey! I have been here for 3 years but I created a new account for a new start! I'm looking for friends who use HRMs. I feel that everyone is so concerned that you measure every single calorie they eat...why are they not making sure every calorie burned is accurate too? So I'm looking for people who use HRMs or people who…
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HRM users :)
I have been here for 3 years but I deleted my old account because my head wasn't in the game anymore. I gained 35lb from my lowest adult weight in the last year. I'm down to a 52lbs loss instead of my 87...ugh! Its time to change! After a 2 month hiatus, I think I am ready to be active on this site again. My husband and I…
