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Krav Maga
Anybody do Krav Maga out there?
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Diet out the window?!?
Raise your hand if when you are not active, you eat like crap! I took 3 days off from my weekly exercise routine because of a sore back. I ate horribly. Why do we do this?!??
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City??
What city you all from???
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Breakfast?
What did you all eat for breakfast? Cheerios, bananas, OJ, bacon, and coffee and creamer....
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Protein
I am looking for healthy proteins to eat with my breakfast.
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A 20 year journey...Ask me anything you want..Photos included...
I think I have FINALLY figured out how to maintain my health..Lifting, cardio, Krav Maga, and a complete lifestyle change in eating. I have finally made it...
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Traveling and eating well
Any advice? Going on a week long vacation soon. Since Oct. of 2014, have been serious...exercised faithfully and eaten well. I have lost 34 pounds. Going somewhere where there will be lots and lots of good food...Any advice would be greatly appreciated. :)
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Cheat day?
Wondering who allows themselves a cheat day? Mine is usually on Sunday. It is a day I do not workout (normally) and cheat on my diet. I might have seconds at dinner, get a Starbucks, eat a sweet, drink a soda, or eat a sugary bowl of cereal. Sometimes all of the above..Just wondering what your opinions are? Should one do…
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Down 32 pounds in 9 mos. Pictures. :)
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Need serious help maintaining..
I finally hit my ultimate goal weight of 125. I am having a hard time maintaining 125-128, which is what I would like to do. I now weigh 122 and do not want to go down anymore. Tips, suggestions?? Need some serious advice..125 is what I should be.
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Let's get this day started!
Up at 5am..Weights, Ronda Rousey ab workout, and treadmill...Feeling great!
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Trying to gather an army of MFP friends..
I have recently lost 30 pounds. I am having a very hard time maintaining my current weight. I am looking to add as many friends as I can to help me do this. This is seeming to help me...Add me! :)
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One word....
Leave me one word to help me get my butt in gear. Since school has started, I have slacked in the eating well and exercising department. I have lost 30 pounds since Oct and DO NOT want to gain it back. One word of encouragement...
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FEEING GREAT!
Post work out picture :)
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Favorite healthy foods...
Let me tell you what I eat..Protein, fiber, fruits, veggies, whole grains, no dairy (just goat cheese and soy or rice milk)...nothing processed, not lots of sugar..I am allergic to eggs, milk, and peanuts. With having said all of this..Please post your favorite things to eat..That I can eat. Go!
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Add me please...
If you are struggling to maintain your current weight..ME TOO! Add me and we can help each other...
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This is what exhaustion looks like! 50 minutes of lifting and 1 hour brisk walk..shoo!
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Size 4!
I bought a size 4 today...I never thought this day would come. I am in tears here.
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Looking for MFP friends...
I have recently lost 30 pounds. I have been using MFP and it has been helping tremendously. Add me as a friend, so I can be successful this time. :)
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An army of friends..
Trying to gather lots and lots of MFP friends to keep me motivated to maintain my current weight. I recently lost 30 pounds and am using MFP to maintain. It has been hard...Add me as friend!
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Run like a girl...
If somebody told you to run, hit, or fight like a girl..how would you run, hit, or fight?
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The Biggest Loser
What do you all think of the show The Biggest Loser? Do you think it is realistic, a healthy way to lose weight, good for a person's self-image, or what about even the name..The Biggest LOSER..I know, I know..They are losing weight..But LOSER? I am going to refrain from giving my opinion..I will soon. Go.
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How do I do this?!?!?
I am finally at 125..I need tips on staying here!
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A post from a teacher..Advertising vs. body image
Post an advertisement which you believe could make a person feel badly about their body-image..or on the flip side..post an advertisement that you believe could help a person's body image. I teach a 9 week unit on this to 8th graders. It opens up their minds and eyes to the world of advertising and body image (especially…
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Best ab AND/OR tricep exercise..Go
Best ab AND/OR tricep exercise..Go
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It took a long time to get here! Fifty pounds lighter with pictures...
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19 pounds gone!
I am very excited right now. My weight has gone up and down for years. I am a 38-year-old mother who used to weigh a lot less than I do now...I got serious in Oct. (again) and started using MyFitnessPal around Xmas. This site has helped me almost achieve my short-term goal. I have lost 19 pounds since Oct. and have 4 more…
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My first day here...
Hello everyone! I am looking to lose about 25-30 pounds and am hoping this site can help me. I lost 70 pounds a few years ago, but have gained some of it back. I am currently in kickboxing and Krav Maga, so I get tons of exercise (at home too.) My demon is food, so I am counting my calories, hoping this will help me stay…
