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They say I'm mean??
Well I started a new program about 10 days ago. Its really simple. I have 2 protein drinks a day, lean meat, fruit and veggies. Its low carb/ low cal everything. So far its been great and the weight is dropping. I also exercise daily and drink lots of water. So anyway since I started this program I 've had a few people say…
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Fitbit users
Hi, I finally got a fitbit after a year. Guess I should've done my homework because I'm totally lost. Can somebody please help me? I see my steps/ calories burned but I haven't done anything but get dressed for work. Also my calories to eat are much higher than listed here on MFP. Any advice would be great.
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Anyone else keep changing their goal weight?
Hey Pals, A friend and I were talking about our weight loss journey's. She mentioned that every time we talk ( every 90 days or so) my goal weight/ size gets lower. When I originally set my goal I didn't get fixed on a scale number but a clothing size. I wanted to go from a 22/24 W to a 16 R. Once I reached a 16 I decided…
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Weight loss clinic ??
Hi, I wanted to hear some feed back on weight loss clinics. My friend and I were recommended by our physician to go to one. I found one that's very affordable. If you've actually been to one or currently going to one your response is greatly appreciated. Thanks
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Smart Ones
Just looking for other thoughts on them. I use to buy them a lot when I did weight watchers about 2 yrs ago. Here lately I've been so busy with family, work, school and my own business I'm thinking of trying them again. Any other frozen meals you think may be better?
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Where are my non breakfast eater?
Hi, I'm a non breakfast eater. I know its the first meal of the day etc, etc. I've never liked early mornings so I 've never liked breakfast. This goes back to my high school days. I'm trying to do better but most days I don't eat anything until noon or later. I want to know from others who have a problem with eating…
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SOLIDER FIT ???
Hi, Ive been on my weight loss journey for about 2 yrs with a little over 50 lbs lost. With family, school, and work I've fallen off the wagon and just can't seem to stay on. I got a flyer for this new exercise, nutrition and caoch program called Solider Fit. I'm going to observe tonight and get all the details. I just…
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MARCH 4 BABIES DC 2014 WALK -MAY 3, 2014
Hi Pals, I have a team signed up to walk this Saturday May 3, 2014. The program starts at 8:30 am. If your free please sign up with my team. I run a home business called Damsel in Defense by Coco. If you can't join a donation is grealty appreciated. For more information e-mail me at : damselindefensebycoco@gmail.com Here's…
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NSV:: What's yours???
My NSV ( none scale victory ) for this month is my fingers use to be a size 9 so when I lost 50 lbs and got married we bought a size 7 . March I had my bands resized to a size 6 and that's even loose today !! Now I just need the rest of my body to catch up with my fingers - LOL... Share your NSV too !!!
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Starting 2 workouts a day with prayer
Hi Pals, I've started today with 2 workouts a day. So far so good. I've also felt compelled to pray not just about my weight but also about other aspects of my life. God has always been a big part of my life. I know with hard work, dedication, and faith all things are possible. Just wondering if any other pals are using…
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R U looking 4 a Gym buddy ?- Where are you located?
Hi, I've been on my weight loss journey about 2 yrs now. So far I've dropped 60lbs and still going. Size 24 W to 14/16 Regular !! I do enjoy working out but I so wish I had a friend to join me at the YMCA or outside to exercise. I workout at the YMCA in Frederick MD and I live in the Gaithersburg MD area. Would love to…
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I think I hate my job
So I was a stay at home mom for 3 years and loved it. For some reason last June I went back to the work force and I hate it. I dont get time to exercise. I miss all my favorite gym classes. Plus I still do everything like when I didn't work. I cook, clean, I'm wife, mom, nurse, driver, etc, etc. Where I work is a health…
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Eating more to loose more
So when I started MFP I restricted everything and only ate around 1250 calories a day. I did lose weight and the inches fell off. Most people think I weigh much less that I actually do. Here's the thing- the weight loss has slowed drastically and I was out of energy all the time. Things that were easy even when I was…
