mzco14 Member

i'm in!!

Add me; I have a 7 month old !

Hi I have a 7 month old and 50 lbs to drop too.

I'm a mom of 2 boys 6 and 7 months. I also work full-time as a business services specialist. I tend to get everybody ready in the morning and then i workout after work when my husband is home.

Hi !!! I'm 44 days in this time around. Looking for some friends . Add me.

Looking forward to this!!

Hi , I used phentremine too in the past. It really does work. Remember to eat right and work out. I'm doing Atkins now Day 5 and I plan to do Phentremine again in a few months.

It's mainly people I work with. They want to pile up extra work on me and I wont do it. I've never been a push over. I now have more discipline- not to eat the bagels & pizza at the meetings. I guess change isn't easily accepted but I'm okay with that.

//www.fitbit.com/user/2X5QWL

Thanks so much !! I just set it up. Cheers to taming the fluff.

Sat alone in my car with a dozen of Krispy Kreme doughnuts and ate them all so I wouldn't have to share.

You can do it. Don't focus on the large number. Break your weight loss goal down in to small increments. Make your main goal to eat right, exercise, and enjoy life. Congrats on your wedding. Remember that man and little girl love you and want you alive. Have a blessed day.

It's a keeper !! Cut the tags . Find somewhere to go and show it off. You look great !!

I know the feeling. I've always been a great dresser. The most expensive stuff I sold online: Ebay, Craigslist, Facebook groups. All the cheap stuff I tried to give it away first and then the rest I took to Good Will. It's hard to let go and yes I still have a few things but getting rid of the old is great. Think of all…

Everyone here is on a different level. A slice of pizza or whatever doesn't mean they failed. Some people are here simply to log their food. Other's may include fast food in their daily amounts. Most people can't go cold turkey like you. You don't know the whole story so you should not judge. I've lost over 63 pounds and I…

Yes I have a cheat day. I take this as a day to enjoy a special meal or dessert but not all day long. I picked 1 day and 1 set time that I will have something. Once that time has passed its back to business as usual. Don't beat yourself up. 1 day shouldn't kill all your success. Now you know how to plan better.

Great job.

Great tips. For years I've heard that I needed to eat breakfast and it would start my metabolism for the day. Guess it just depends...

I'm on day 7 of logging in. Its so simple yet so hard. So glad all of you are here to keep this going. Time to put in the work and dedication !! Success is within our reach.

Hi, my doctor has recommended I see a WLS but I'm scared. Not sure what to do. I've lost and gained weight over the years. Not at my heaviest but not at my smallest either. Hoping to see information for you guys and make a decision really soon.

Love it. Being able to wear something a size smaller is awesome. I use trips and gifts as motivation as well.

Add me; I'm back for a second time too

Hey everybody- I'm Coco. I'm in my 30's wife and mother of 1. I tool a break from work back in 2011 and I was able to drop 40 lbs. Well June of 2013 I re-joined the workforce and I've gained 20 lbs back. I'm back on the eat right / exercise band wagon again but its so hard. Hoping this challenge will help me re- focus. #…

Bump- I too would like suggestions.

Great job ..... thanks for sharing......

A friend of mine also had the lap band done. She didn't loose any weight for the 1st yr. You have to have real commitment. Strict Diet, Exercise to your full capacity, Keep on pushing everyday. Its been 2 yrs for her now and she's dropped 70 pounds. It can be done but surgery, shakes, pills, etc are not magic. It takes…

I say try to count your calories atleast 4 days a week. Make sure your portion sizes are right. Have you downloaded the app to make it easier? Maybe counting points would be easier on Weight Watchers. I did that before coming here. Best of Luck

I have vitamin deficiency in every thing when my blood work was done. My doctor has prescribed my a lot of vitamins as well. The clinic will give me weekly shots of B12, B1, B2, B5, B6, Chromium, Procain, and Choline just to name a few. My body hurts really bad during and after exercise. I do it anyway but my doctor thinks…

Well I did ask questions and I did my own research. This weight loss clinic is for people like me who have lost weight on their own and need extra vitamins along with a detailed diet plan to drop the last 30 pounds or so. I know no matter what program you pick the real work starts with your own motivation. Thanks for…

My husband is awesome. He encourages me and doesn't put me down if I slip up. When I really was focused my mom would say stuff like that's enough. Even a few friends started making jokes about me trying to be a skinny girl. I was not trying to be anybody but me. I've fallen off the wagon but slowly getting back on my…