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leanspa cleanse
Whats everyones opinion on this? Has anyone ever tried it? What were the side effects?
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"the more you get the more you want"
"the more you get the more you want" sex, food, sleep, water, exercise, money, alcohol, etc. no matter what ''it'' is the more of ''it'' i get, the more of ''it'' i want. vs. the less i have ''it'' the less i want ''it''. am i thee only person like this b/c i dont understand it at all. lol.
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opinions please. :)
been counting cals. a lil over a month now.1200-1500 faithfully 7days a week. i have been over nd under on some too but id say maybe 2over 2under out of the whole month. my weightloss has slowed down soo much since the first 2 weeks.&;; i cannot for the life of me get below 166. my weight daily flucuations are ridiculous…
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trainer-coach-friend-motivator!?.
Looking for someone who can help me out with my needs. I want someone who can suggest a fitness plan for more fat loss and muscle build rather than weightloss. Ive come up with something myself, just don’t know if its good enough. Sun. [walk 4 mile] [10 min. glute strength] Mon. [work 5-3:30] [10 min. ab strength] [10 min.…
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The biggest waste of food is carrying it on your waist.
"Oh, I can't let this good food go to *waste*!" You have heard the lament. We have all said it. We have all thought it. The idea that if we do not eat all of the food offered us, we are somehow wasting it, is an idea that contributes to the culture of obesity in this culture. A woman wrote to Marilyn Vos Savant, columnist…
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muscle to fat!?
starting to re-think my goals. no way do i want to be 115!. im very happy with my shape/frame now. if i didnt sit, walk, or move at ALL [maybe a few sizes smaller] but now im completely **duuhhhhh** on what to do?!. i want to turn my fat into muscle but is counting cals nd cardio going to do tht!?.
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On Honesty and Eating.
http://www.myjanee.com/livelight/eat/honesty.htm
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Are you eating this next bite because you truly want it, or
By leaving food on your plate, you are expressing your own independence, your own ability to stop eating when you choose to.
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The biggest waste of food is carrying it on your waist.
"Oh, I can't let this good food go to *waste*!" You have heard the lament. We have all said it. We have all thought it. The idea that if we do not eat all of the food offered us, we are somehow wasting it, is an idea that contributes to the culture of obesity in this culture. A woman wrote to Marilyn Vos Savant, columnist…
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PREVENTING CHILDHOOD OBESITY!!.
Ok, soo I don’t really knoo exactly how to put this or where to start but here goes: I’ve struggled with weight issues since I was a child. My baby brother is 8 y/o about 4ft give or take an inch and he weighs between 100-105. He already thinks he is fat. :’( I tell him all the time that he’s not fat its just more for me…
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still think 10lbs. dont make that much of a differance?!?!.
carry around 2 bags of sugar for a day.. .. .. :) :)
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13 lbs and a few inches gone in a month!!.
<[PROFILE PIK] =D! (idk how to upload pictures sry) i started on MFP on march 8th and lost a total of 13 lbs. since :) :):):) at the beginning of this month these jeans were pretty tight on me. this morning when i put them on i noticed i needed a belt!!. :) :):) I would just like to thank all the supportive and motivating…
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advice needed
ive been doing really good getting all my cals (1200) but on days i exercise my NET is under and ontop of tht exercise decreases my appetite. should i quit doing my cardio&walks?
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The Big Race: Tortoise vs Hare
Do you remember this fable from your childhood? As you may recall, the hare was boasting of his ability to run faster than anyone else. And the tortoise was often teased for how slow he moved. The tortoise quipped back to the hare’s boasts one day saying that even the hare could be beaten. The hare scoffed and challenged…
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help plz. :)
Im having trouble keeping track of calories, fiber, fat, carbs, and sodium at the same time. If I were to pick only two (plus calories) which would be the best two!?.
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ladies!!.
1st i want to thank everyone for taking time out of their day to read this. ive lost 12 lbs. within the last 3-4 weeks. i was expecting my period around the time i started with my weightloss 3-4 weeks ago. i am now about 3-4 weeks late!!. ( im not pregnant) did anyone else have this problem nd if soo is this a good or bad…
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[WHEN I EXERCISE EVERYDAY.. ..]
[WHEN I EXERCISE EVERYDAY.. ..] -i feel smaller. -i have more confidence. -it boosts my mood. -i keep up with the house &;; laudry. -my work performance is better. -i cook diner regularly. -i take better care of myself. -i crave water. -i feel stronger. -i dont binge. -im more productive. -i eat better foods. .. .. .. ( i…
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ohio?
looking for a diet buddy in my area. youngstown, ohio. i hate doing this alone!. ugh. all my friends ''say'' they want to lose weight nd exercise also bt theyre just not as comitted as i am. ;(
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writing your feelings out
someone told me that my eating habbits could be psycological. soo as of today i was going to start writing down my feelings everytime i eat. i was wondering if anyone has tried this and how it worked for them?!.
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facebook
ADD ME!!. =D http://www.facebook.com/?ref=logo#!/profile.php?id=100000485310859
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water intake
can i include any liquid into my water intake?!.
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just a vent. (woooosaaahhhh)
[JUST A VENT] i gave in &;; weigh'd myself ystrdy to find out i havent lost anything in almost a week!?. (havent gained either) im still happy with the 9lbs. i lost in the first week but this is ONLY my 2nd week into weighloss, how can i have hit a platue already!?. i went from eating over 3000+ calories a day with no…
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finally learning my body
it is thee most incredible feeling once you start to figure out what caused your weightgain and realize its not going to be as big of a problem as you thought is was. i had noo idea how many calories i was taking in on a normal daily basis till i joined this site. and to think i thought my weight gain was genetic being tht…
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starvation mode?!?!.
i knoo making sure yu eat all yur calories daily is very important bts its a little hard for me. is there a certain amount of time tht it takes for your body to go into starvation mode. i eat my calories most days bt some i just cannot!!. :( :( before i decided to lose weight i still never really ate alot bt i got most of…
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challenge
i want to start a weightloss challenge to start 3-19-11 and end 4-24-11 bt i dont know how. LOl. can someone help me plz??. :) :):)
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fasting??
how does everyone enjoy their holidays without losing any progress with theyre weightloss. i was thinking maybe a fast the day before or the day after??. wut do you think??
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here comes the weekend.
:( :(:( weekends are always when i seem to lose progress and become very lazy and un-motivated. (i end up gaining back w.e. i lost during the week) can anyone help me out?. plz.
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bloated!?.
ive been sooo bloated after my coffee this morning and i havent ate ne thing. ne one have some tips on getting rid of this bloated feeling!?.
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i want to wear a bikini!!
even at my smallest 130 size 5 ive never felt comforatable in a bikini. i knoo i have a longgg longg longgg (LOl.) way to go but hopefully 2012 will be the year i can finally feel comfortable being ME!!. who knows!?. maybe sooner :) :) GO ME!!.
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im aweful. :(
is it wrong to compare yourself to ppl you think you look better than just to feel good about yourself!?!?. :( :( this is a horrible thing to do. bt its the only way i CAN feel good about myself. wut is wrong with me!?!?!. im soo terrible. :( :(:( i hate myself for that.
