bloated!?.

samantharae121205

ive been sooo bloated after my coffee this morning and i havent ate ne thing. ne one have some tips on getting rid of this bloated feeling!?.

lutzsher

I lived like that for months before being diagnosed with dairy alergies. I relied on getting up an walking and mint tea for some relief.

deannarey13

Eat a light breakfast.

dawniee

you need to drink a TON of water and flush it all out or you wont get rid of it! WATER WATER WATER....if you like lemons...lemons is a diaretic too so I always add fresh squeezes lemon to my water!

samantharae121205

Eat a light breakfast.

i have noo appetite tho. i have to force myself to eat nd i usually dnt do tht until after work around 5ish. ive been taking this stuff called advanced african mango nd i just dnt think about food. ive lost 3lbs. in 2 days. i kno it isnt healthy bt it makes me happy anyways.

Neliel

Keep an eye on that. I suffer with bloating and a really sore stomach a LOT. Apparently IBS and it seriously sucks. If it happens again then go to the doctor.

lutzsher

Eat a light breakfast.

i have noo appetite tho. i have to force myself to eat nd i usually dnt do tht until after work around 5ish. ive been taking this stuff called advanced african mango nd i just dnt think about food. ive lost 3lbs. in 2 days. i kno it isnt healthy bt it makes me happy anyways.

What you are doing is VERY unhealthy. It takes at least a few weeks of FORCING yourself to eat breakfast before your body gets used to it and you actually start to feel hungry in the morning. Any weight lost will just pop right back on as soon as you have a few days of eating more, or some unwise choices. You need nutritional food and not a drink!

samantharae121205

Eat a light breakfast.

i have noo appetite tho. i have to force myself to eat nd i usually dnt do tht until after work around 5ish. ive been taking this stuff called advanced african mango nd i just dnt think about food. ive lost 3lbs. in 2 days. i kno it isnt healthy bt it makes me happy anyways.

What you are doing is VERY unhealthy. It takes at least a few weeks of FORCING yourself to eat breakfast before your body gets used to it and you actually start to feel hungry in the morning. Any weight lost will just pop right back on as soon as you have a few days of eating more, or some unwise choices. You need nutritional food and not a drink!

i kno i jus try to do w.e. works for me. i dnt care much for healthy foods soo id rather eat none at all. nd when i do eat i splurg. eventually i will teach my self to eat healthier bt for now im just sticking to w.e. works for me. i am taking vitamins soo im getting nutrients. im still in the process of learning how to be healthy, well i kno how, its just the sticking to it and doing it part. lol.

calmmomw3minimeez

ALWAYS!!!!! This has always happened to me, but since I've been on MFP since Feb(st wt-171), I am totally confused!!!
SITUATION: Joined challenge-Mar.1-Weight-161-(old scale)-10 lbs loss, RIGHT?
PROBLEM: Dr's visit - Mar. 3 - Weight-166 acc. to dr. AND my old scale!(1 1/2 wk before TOM) - OH, NO!!!
SITUATION: 1st wk Challenge wghin -Mar. 8 - 160 lbs(old scale) - WHAT??? - 6 lb loss, but still used stwt, so counted as 1 lb loss
PROBLEM: Bought new(digital) scale-Mar. 9 - wght - 165.3 with 2 past days of strenght tr. & lots of cardio - OKAAAAYYYY???
PROBLEM: Mar. 10 - wght. - 163.4 - WHAAAAAAT??????
So you see, it happens to us all...I've given it A LOT of thought, and after being super confused, I've decided that I'm NOT going to keep changing things because it will up my chall. wght loss, but kill my ticker! I'm going to just wait 'til 'wretched TOM comes and goes and weigh in on Mar. 8th(next chall wghin)...bloating and swelling usually goes away after about 3-4 days and see what happens...we just have to work out hard, be patient, and wait some more!!! Don't feel like the 'Lone Ranger'!!!:sad: :yawn:
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