trainer-coach-friend-motivator!?.

samantharae121205

Looking for someone who can help me out with my needs. I want someone who can suggest a fitness plan for more fat loss and muscle build rather than weightloss. Ive come up with something myself, just don’t know if its good enough.



Sun. [walk 4 mile] [10 min. glute strength]
Mon. [work 5-3:30] [10 min. ab strength] [10 min. arm strength]
Tues. [work 5-3:30] [slim in 6] [10 min glute strength]
Wed. [work 5-3:30] [10 min. ab strength] [10 min. arm strength]
Thu. [work 5-3:30] [slim in 6] [10 min. glute strength]
Fri. [walk 2 mile] [10 min. ab strength]
Sat. [walk 4 mile] [10 min. arm strength]


Too much? Not enough? What would you suggest. I have lots of free time so that’s not a problem.

Current
5’ 5’’
170 lbs.
37 % body fat (not sure how accurate this is)
Measurements: 36-31-44
Goals
5’ 5’’
115-135 lbs (?)
15-25 % body fat
Measurements: 32-26-38 (something like tht. Lol.)

samantharae121205

.

laurenlei

I think you should start mixing in some jogging with your walking. Walking is great, but adding jogging will get better results. If you arent a great jogger to interval triainging, so 2 mins walking, 30 seconds running and so on. This is known to get great results for weight loss! Even better so than just constantly jogging! So maybe to start you do 5 mins walking, 1min jogging, 5 min walking, 2 min jogging ... or whatever feels comfortable?

rgoodearl

I've had great success with Power 90 and P90X,

Power 90 is about 30 min 6 x a week (3 days strength, 3 days cardio)

P90X is about 60 to 75 minutes 6 x a week with multiple programs (you can build serious muscle while losing fat)

I love it because I can do it at home and while I travel...it works