We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
writing your feelings out

samantharae121205
Posts: 185
someone told me that my eating habbits could be psycological. soo as of today i was going to start writing down my feelings everytime i eat. i was wondering if anyone has tried this and how it worked for them?!.
0
Replies
-
I have done this before....sometimes looking back on how you were feeling when you ate certain things....can help you determine if you are an emotional eater or not.....
Haha.....I found I was so now.....I keep a pack of gum in my pocket....to chew when I get upset instead of stuffing my face....
Good luck!!!0 -
I think many problems could be helped by writing down your feelings at the time...it will definitely help you see a pattern and if you can see a pattern you may realise what triggers it etc. Go for it0
-
It definitely worked for me, it helps to see patterns. If I was upset I would eat a lot or not at all.
It's worth a try!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions