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half marathon energy
Hi everyone! I am going to be running my second half in the fall and I wanted to have some kind of energy booster to take about half way through. I have heard of a lot of different kinds but what one works the best? Tell me what your favorite long distance running energy boosters are!
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Favorite Protein Bars
I am just wondering what is everyone's favorite brand (and/or flavor) of protein bars? I need to get some but really just don't know what to try and I hate to spend the money on something that is full of junk.
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What is your favorite quinoa recipes?
I am starting to use more quinoa than rice lately and when I make quinoa I make a bunch of it and use as much as I need at that time. What are some of your favorite recipes for quinoa. I saw a recipe for mac and cheese the other day I might try it!! Thanks!
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scales, scales, and more scales...
I need a new scale...what kind should I get? If I could I would get the one that syncs with MFP but that price is a bit much :( . Kind of scale do you use and do you like it?!
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Saucony Women's ProGrid Ride 5
I am thinking about purchasing these shoes. Has anyone tried them out and have an opinion on them? I am a runner so a runners opinion would be great. Thanks!!
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iphone apps for tracking running
I have the map my run app for my phone and I was happy with it but yesterday my app didn't seem right especially when I turned around at the 3 mile point and then it told me I was at 6 miles about .25 before my end point. Does anyone have any apps suggests or apps they have been happy with.
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dinkin donuts coffee
Does anyone know how much cream in "1 cream" and how much sugar is "1 sugar" in a Dunkin Donuts coffee? Thanks
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foot goes numb when running
Recently my right foot has been going numb when I run. Usually about 2 miles into a run and only my right foot. The numbing feel like my foot feel asleep and it all tingly and swollen. It will go away after I walk for a bit but come back when I start to run. Has this happened to anyone else. I am thinking its either that I…
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10K and 1/2 marathon training
I run 5ks about 3-4xs a week and looking to try my first 1/2 on October. Does anyone have a great training system that worked for them from 5k to 10k or half? Thanks in advance!
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so close and need some extra support
I have been on mfp for about a year now and have lost over 50 lbs to date. But now only 15 lbs from my goal I am slowing in weight loss and looking for some extra support to get me through this hurdle. I don't want people who are going to judge me on my diaries and such but some extra encouragement. If you want to be my…
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roasted chick peas
Does anyone have a good roasted chick peas recipe they would to share?
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light dinners - besides salad
My Hubby and I went out for his B-day yesterday and ate like kings and queens. So for tonight I think we should go light. Does anyone have any favorite light dinners. Beside salads because that is the obvious answer ;) Thanks for all your suggestions in advance.
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pork ribs? do you count the rib bone weight?
When talking about oz and calories of pork ribs do you include the bone when weighting or just the meat.
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apples
What else is good to eat with apples beside peanut butter. Just as a little snack. Thanks for all your ideas.
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Calling all runners in snowy states....
Do any runners in snowy states run outside in the winter? I live in New Hampshire and one day while the kids are in school I have 45 minutes to spare. Long enough for me to run 3 miles but nor long enough for me to drive to the gym, run 3 miles, and pick up the kids. Thanks for all of your input.
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I need some recipes for italian sauage
Before I freeze the huge container of sausage I want to make a meal tonight using it. Does anyone have any recipes they would like to share that isn't sausage subs or using pasta? Thanks in advance.
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JM 30 Day Shred but not in 30 days....
Has anyone done JM 30 Day Shred but don't done it in 30 days?? Like do it every other day instead of back to back days and see results? Thanks
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Homemade steak marinade
Does anyone have a great homemade steak marinade they would like to share? Thanks!
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bread crumb replacement
I am looking for a ideas on other things to bread baked chicken or baked veggies in. I love baked zucchini and usually used bread crumbs. Is some bread crumbs ok or should I stay away from them? Thanks for any ideas!!
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acne on shoulders
About a month or so after I started really exercising I started to get acne on my shoulders. Has anyone else dealt with this and gotten rid of it? If so how? Thanks!
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need ideas for low cal snacks
shoot me your ideas and favorite low calorie snacks. Now that I am losing weight and not getting as many calories allowance I need to find myself full. Especially during the afternoon.
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Calorie burning vs type of exercise
I have always heard that when you exercise doing the same routine over a period of time your body will stop losing weight as fast. But if you change it up your body will start losing more weight again. I wasn't sure if that was a true fact or not. and if that is true does it matter how many calories you are burning? If you…
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Help!! Don't know what to have for dinner!!
Steak is off the menu since we had it last night but I just can't rap my head around what to have and I have to figure it out soon to I can take something out of our freezer. What I have: boneless chicken breast, ground beef, apple bourbon pork tenderloin, sausage links
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sauteed vegetables with butter
Does anyone have a good guess how much butter you intake when you saute with it. I am sauteing zucchini tonight and going to saute in butter but I know if I use 2 tablespoons that is not how much butter is going into my system. Does anyone know a percentage or anything?
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1st 5K tonight
I just finished the C25K on Wednesday and tonight is my 1st 5K road race. Should I do anything special to prepare for this race?
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Dunkin Donut coffee calories
Does anyone know the measurements in their cream and sugar? Like one cream and sugar is 1 tablespoon of each? Thanks
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Philadelphia cooking cream italian herb and chicken
I need some of your favorite recipes for these 2 ingredients. Ready, Set, Go!
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It's hot and I need some cold dinner ideas
It is hot and I am looking for quick cool dinner ideas. Even if it's just a bunch of snacks. What is your favorite cool dinner meal on hot summer days?
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30 day shred question
Ok I feel kinda stupid asking this but....Do I do the same workout everyday for 30 days? I know there are 3 levels and I'm sure I can go from level to level but if I stay at level 1 do I do the same exercises for all 30 days?
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Running for my babies!
I am running in the CHaD (Children's Hospital at Dartmouth) HERO ripcord 5k on August 28th. This is a very close to my heart run for me. My boys were diagnosed with a rare incurable syndrome in June 2010 and have had 2 surgeries (4 together) in the past year. I am running this race for my babies! Check out the very…
