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PLEASE help me decide.
Okay so next Wed and Thurs I am going back to the University I dropped out of to visit my friends. There will probably be some alcohol drinking there.. but my issue is what food shall I eat? I need to bring food that is not perishable and can withstand a long car journey. What could I perhaps get away with eating every…
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What can I eat!? Really need advice for next week!
Okay so next Wed and Thurs I am going back to the University I dropped out of to visit my friends. There will probably be some alcohol drinking there.. but my issue is what food shall I eat? I need to bring food that is not perishable and can withstand a long car journey. What could I perhaps get away with eating every…
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NOT seeing results. Am I eating ENOUGH?
I've been on MFP for about 80 days straight now.. And I've stuck to it like GLUE.. apart from a few tiny things here and there. I'm always scared that I'm eating too much because I always feel so stuffed and I'm not really losing pounds or inches. Or... am I not eating enough!? I have no clue. I work out every day apart…
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Healthy Eating in GREECE
Hi everyone :) going to Greece in 12 days and just wondering whether someone can give me any advice on healthy eating whilst I am away? I'm not going to log and I am going to indulge a bit but I would like to know which foods to maybe avoid and which I shouldn't feel guilty indulging in? Any ideas? Thank you!
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Holiday/Vacation weight gain
Okay so in the first two weeks of June I am going to Greece. In these two weeks I plan not to log at all and just enjoy myself. However, I really don't want to gain while I am away... So is there any way I can calculate how many calories I would have to eat per day to gain over the course of the holiday? So I can at least…
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FLAT STOMACH IN 3 WEEKS?
Please could anyone give some advice on how to get a flat(ish) stomach in 3 weeks. I'm going to Greece then and would love to get rid of a bit of the flab before I go :) any real good exercises or diet changes I should do? Thanks x
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Seriously, please tell me what I'm doing wrong.
I've been doing this for about 65 days now and I am not losing weight. I go to the gym every single day apart from sunday burning around 500 calories each time (measured with polar ft7). I'm always close to my goal. I don't eat cr*p at all. I have seriously limited the sort of things I eat, which is nothing bad apart from…
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Oops, just went to the sweet shop..
Bought and eaten 200g of sweets. Feeling very discouraged. One sweet binge won't set me back will it? Been at this for 60 days doing really well, stepped on the scales this afternoon and wasn't happy with what I saw. So I've emotionally gobbled down some sweets. Need some motivation right now.
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HOW DO I SPEED THIS UP?!
Okay so I have 4 weeks until I go on holiday! How do I speed up my weight loss? I'm not over weight, just got a few pounds to lose and to trim up. So how do I do this!? I'm 5 foot 9 and 131 pounds and carry it all on my tummy and butt. Any advice?
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HONESTLY, is this day piggy?!
I feel like I'm eating a heck of a lot, but according to my brother (who's very health keen) i'm not eating enough! this can't be. can someone give me some advice? thank you
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Amount of carbs in breakfast?
How many grams of carbs is ideal at breakfast?
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Shall I eat back my exercise calories today?!
Please can somebody take a look and see whether I should or not? Or maybe suggest what I could add in to improve it?
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Am I eating just TOO much?
It bloomin' feels like it....
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Does eating more really aid weight loss???
I feel like I'm STUFFING
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Being annoying and asking for a diary check....
I FEEL like its been a bad day but need some reassurance. See if I'm going down the right track.. Thank you.
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Sweet Treat Ideas?
I have a few calories to eat so I was thinking that I'd like to incorporate a sweet afternoon snack. Any ideas what I could have?
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Losing faith :/
I've been doing this for a good 25 days now and I'm not really getting any results. The first few days I started to lose a bit but since then I have just gone back to my original weight. I have been really strict with myself and been exercising pretty much everyday. I've had two slight slip up days but that's it. I'm not…
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bedtime snack ideas?
What would be an ideal thing to have in the evening after dinner? Any ideas?
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Please can my diary be checked?
I've already had a bit of help putting my diary together. Been doing it for 25 days straight now, and I just want to see if I'm on the right track? (Not trying to lose a LOT of weight, just a slight change over a few weeks for me) Thank you :)
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Help?
What shall I eat to get to my 4000 locals a day diet?
