Amount of carbs in breakfast?

emhow
emhow Posts: 79 Member
in Food and Nutrition
How many grams of carbs is ideal at breakfast?

Replies

  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    How many grams of carbs is ideal at breakfast?

    You'll have to discover what is right for you. A lot of people I know will eat nothing for breakfast at all, some will eat mostly carbs, some will eat almost no carbs but lots of fats and proteins.

    Personally, I like a half bagel with cream cheese, which gives me enough carbs to get things going but not so much that I'm hungry an hour later.
  • emhow
    emhow Posts: 79 Member
    How many grams of carbs is ideal at breakfast?

    You'll have to discover what is right for you. A lot of people I know will eat nothing for breakfast at all, some will eat mostly carbs, some will eat almost no carbs but lots of fats and proteins.

    Personally, I like a half bagel with cream cheese, which gives me enough carbs to get things going but not so much that I'm hungry an hour later.

    I see what you mean. I absolutely adore breakfast so I've always been concerned that my breakfasts have always been around 50/60 carbs... Wasn't too sure whether or not it's an advisable thing to do that's all..
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Total daily intake of calories and macronutrients will effect weight and body composition. When you eat those calories and macronutrients won't really matter.

    In other words, if you eat close to right total amount, it wont matter whether you eat them during breakfast or dinner.

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