Does eating more really aid weight loss???

emhow
emhow Posts: 79 Member
in Health and Weight Loss
I feel like I'm STUFFING

Replies

  • keegannati
    keegannati Posts: 114
    Obviously OVEReating won't help you lose weight, but it does if you were previously undereating and causing your metabolism to stall out.
  • psuLemon
    psuLemon Posts: 38,427 MFP Moderator
    It's helped the 100+ people I have worked with. If you need to, eat higher calorie foods, not more food. Eat nuts or peanut butter (even out of the jar) or have protein shakes or bars. More calories doesn't mean more food, it just means making smarter choices.

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