Shall I eat back my exercise calories today?!

emhow
emhow Posts: 79 Member
edited December 2024 in Food and Nutrition
Please can somebody take a look and see whether I should or not? Or maybe suggest what I could add in to improve it?

Replies

  • ironanimal
    ironanimal Posts: 5,889 Member
    Yes, do eat them back or at least 75% to account for error.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Absolutely, eat them back. You're 650 calories under your target today, and your target already includes a 500-1000 calorie deficit (depending on whether you selected 1, 1.5 or 2 pounds per week target weight loss). 1100-1600 calorie deficit is too much; eat some food. :smile:
  • emhow
    emhow Posts: 79 Member
    I feel like I've already eaten a lot today! Don't know where I'm going to fit the eating in... Working 5 - 10 without a break.. Hmmmmm
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Doesn't necessarily have to be all food. You could drink some fruit juice instead of water at some point, etc.
  • emhow
    emhow Posts: 79 Member
    That's a very good point! Thank you :) or maybe add some rice with my dinner.... Hmmmm :)
  • ironanimal
    ironanimal Posts: 5,889 Member
    That's a very good point! Thank you :) or maybe add some rice with my dinner.... Hmmmm :)

    Excellent idea :)
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