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Pedometre on Bike Calories Based on who?
So my pedometer on my exercise bike shows how many calories you have burned, who is that based on? A normal weight? if so am I likely to be burning more, also is it a good idea to turn up the difficulty slightly each week like I have been?
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Is it ONLY About the Calories?
I would say I am not eating much different bar no snacks and fizzy drinks yet I still save 1500-2000 per day. I am full, I eat ALOT yet it doesnt seem healthy, will I continue to lose weight even when Im eating these foods that are not so good?
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How many times do you weigh yourself in 1 "weigh in"
I weigh once on a friday and once on a Monday, Logging the results on a Monday. But ive just done it now, and just stepping on and off changes the results all the time per time its hard to know what to log to be prudent.
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Will not sleeping for a night effect weight loss
So I can't sleep today and I was thinking of just staying up, having some Pepsi max to keep me awake, doing some exercise early in the morning, going shopping then coming back for a sleep at say 1 till 4. How will this effect my weight loss.
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Calories & Sodium in Average Fish & Chips
As in the title, Cheers
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Not exercising but same calorie defecit, any effects?
Today I am in a rush and wont have time to do my daily 500 Cal Exercise, I am just going to eat less, Will this have any effect if the calorie defecit is exactly the same to other days?
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XLS Carb Blocker - Does it Work?
Im on a calorie controlled diet and its working well with fantastic results since January, however when I look through what I eat , Things like Rice, Bread(pizza base) and pasta (although Im more wary of eating pasta) come up reguarly. It has worked so far, some days I will have a microwavable Rice (300 Calories) for…
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Eating what I want and still losing Calorie Control.
Is it the be all and end all? I am still eating what some would view unhealthy meals at times, and I have still lost 20lbs in 7 weeks. I have cut out coke and snacks and it seems to be working. I stick to a strict calorie defecit I can manage along with exercise. Obviously I realise it isnt always healthy but at the moment…
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Cant find an accurate figure of Maintenance calories.
Firstly, I dont want to maintain, I want to lose, but I work out how much I eat based on saving 1500 Per day, MFP Diary shows me to lose to eat 2200 , but That is high. My Net per day is roughly 700 Calories (After exercise) What Im asking is if someone could figure out my actual maintenance intake, so that I get it right.…
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Is it going to continue working?
I try to save 1500 calories per day, although I believe I am saving nearer 2000 per day, is it likely to continue, also I kinda eat whatever but always so it says I have 1500 calories left (starting at 2200, however I believe my intake is technically 2500-3000). I have lost 20lbs in 7 weeks, is it likely to continue using…
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Steady Weight Loss, Grapefruit Diet 1 Week
So alot of people have probably seen this 1 week "Fad" Diet - http://www.jaduncan.com/2006/04/how-i-lost-stone-in-week.html My question is, im steadily losing weight, ranging from 2-4 lbs per week via calorie control, if I were to do this diet for one week, then continue my diet as I have been, will I put the weight back?…
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2 & 1/2 lbs Added after 1 curry, water weight?
I couldnt of eaten more than 1000 calories over my limit yesterday if that high at all. But today I am 2 & 1/2 lbs more, is it just water weight, and if so can I lose it by monday? (just when I record my loss) , the last time I had a meal like this I put on 1lb but the next week shifted 6 so I assume that was water weight.
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Whats the most a Portion of British Fish & Chips Would Be?
In calories? Cheers
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How to prevent water retention after high Sodium Meal
As in the title, does drinking lots of water work?
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How much can a curry set you back?
So im gonna have a curry on Friday. I've been losing 3-4lbs per week since Jan. If I go for a full Curry: I would typically eat : 2 poppadoms & Chutney Chicken Pakora Chicken Tikka Masala & Full Rice & Naan How much would that set me back? Ive estimated 200 then 500 then 1000 the 500 & 500 so 2700 Calories. I think I can…
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Confusion Over Calorie Intake.
Hi Ive been doing well over the last month (1stn roughly in 5 weeks) I am using the app , and I read somewhere that in order for 4lb P/W Ioss its 1500 per day. I know thats wrong. But what figure should I be aiming for ? My daily intake is 2240 apparently, and I aim between 800-1000 burnt on the exercise bike per day.…
