Not exercising but same calorie defecit, any effects?

jmsspr93

Today I am in a rush and wont have time to do my daily 500 Cal Exercise, I am just going to eat less, Will this have any effect if the calorie defecit is exactly the same to other days?

3laine75

There'll be no difference to weight loss. It doesn't matter where the deficit comes from, diet or exercise.

LivingtheLeanDream

just try and not let your total cals go below the 1200 or whatever your BMR is...although for one day it wont really matter
if you are eating consistently in deficit one day is not going to make a difference overall.

jmsspr93

200 for my shreddies with milk and 585 for my ready meal for tea.

LivingtheLeanDream

thats 785 cals
so you need another 400 cals minimum and you're sorted