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Seated arm workouts???
Hi, I am getting married in 6 months and wearing a sleeveless dress. I'm looking to tone up my upper arms. This wouldn't be a problem if I hadn't been chronically ill since February. I am unable to stand for long (ok, even normal) periods of time. Are there any workouts anyone knows of that I can do from my couch? I know…
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Hi, I'm Jenna, I'm a cookie-holic.....
Hi! I'm on MFP again to lose some pounds.... getting married in October and there needs to be less of me. I've also been pretty sick since February so I'm trying to do this without working out.... needing support!!!!!!!
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Introduction
Hi, I'm Jenna.... This isn't my first time on MFP. I was here about a year ago. I lost 22 lbs. I also gained 17 lbs. back. I'm back, I'm trying to do it all right this time. Starting with introducing myself and branching out. If anyone can help support me, or if I can help you please send me a request!!!!
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HRM Recommendations?
I am looking for a HRM preferably under $100. I want something that counts calories that I can input my weight in as well. I am mainly working out in a gym and I do a lot of workout dvd's so I want to know that calorie counts are accurate. Some of the machines at the gym don't ask for your weight, so I feel like I'm not…
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Runners!!!!
Runners.... A friend of mine told me about an awesome free app for your phone. It tells you how many calories you burn running, it has a gps feature, and coaches you to run faster depending on how quickly you want to complete each mile. It's great if you want to leave the treadmill. It also has other exercises like…
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Getting stuck.
I've lost about 16 pounds in just under 2 months. I am finding that I've been stuck at my current weight for over a week. I am exercising, and sometimes I question if I'm exercising too much. I drink enough water, I stay in my calorie goals, TOM is not involved. I need some suggestions to get the ball rollin again!!!!!!
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Potassium!?!?!
According to MFP I am supposed to have 3500g of potassium per day. I have yet to meet this goal! I ate 2 bananas and some potato today and I still am under. Why do I need so much? Because I exercise a lot? Do they make potassium supplements? I need help here.....
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Jeans are slowly falling off
I have been on MFP about a month, and have lost 13 pounds. I refused to take a before picture, but this is a current picture. The jeans I am wearing in the pic used to require laying flat on my bed in order to zip them! https://mail.google.com/mail/?ui=2&ik=acf6d4ff43&view=att&th=12f54ccc5f5c3814&attid=0.1&disp=inline&zw
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Food allergies and Low Calorie
I have been using MFP for about a month now and my biggest challenge is to eat low calorie foods that I am not allergic to! I cannot eat the following.... Wheat & Gluten Corn Almonds (which eliminates almond milk) Soy (which eliminates soy milk!) Oats (goodbye granola) Brocoli or Cauliflower Cranberry Yeast Coconut Peas…
