Food allergies and Low Calorie

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JennaLee1486
JennaLee1486 Posts: 101 Member
in Food and Nutrition
I have been using MFP for about a month now and my biggest challenge is to eat low calorie foods that I am not allergic to!

I cannot eat the following....
Wheat & Gluten
Corn
Almonds (which eliminates almond milk)
Soy (which eliminates soy milk!)
Oats (goodbye granola)
Brocoli or Cauliflower
Cranberry
Yeast
Coconut
Peas
Cabbage
Brussel Sprouts
Sesame

I can have some dairy but not more than one serving a day. I need recipe suggestions. I feel like I am eating the same few items all the time because it's so challenging to find foods I can eat that aren't super high calorie!

Replies

  • RTricia
    RTricia Posts: 720
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    you must be my long-lost sister! My food allergies are horrendous as well...
  • nancymmorris
    nancymmorris Posts: 310
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    Very similar to my food allergies. It sure makes it easier losing weight. I only eat fresh fruit and veggies, eggs, beans, quinoa, lentils, almond milk, lean meat and fish, & peanut butter. That sums up my diet. Good luck!!!
  • JennaLee1486
    JennaLee1486 Posts: 101 Member
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    I think it's just helpful to hear that other people have to deal with it too!

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