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Calories deficit and tummy tuck
Hi everyone, I'm just looking for anyone who is making Calories deficit routine and has already lost weight with this method. I did this for about 2 -3 weeks with exercising 5 times a week and just lost 2 pounds and I really need to lose about 25 pounds in about 4 month. Also if any one has an experience with Tummy tuck…
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Polar 60 help
Hi everyone, My husband bought me HRM polar 69 and I'm going to get in the the first week of January, I would appreciate if you tell me how do you use it and how it is useful for you in your workouts, any help is highly appreciated Thanks
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My Diary to lose 30 pounds by April,
Hi guys, I have struggled with my weight most of my life even before I got my 3 wonderful children. and last year I started to take serious steps to lose this weight. I know that my key to lose the weight is the exercise so I bought WII early this year and was doing some EA active sports from time to time which leads me to…
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Insanity, Turbo Fire and Chalene extreme For women Facebook
Hi everyone I have created a group on FB for beach body programs but members will be women only ( no offence guys). If you are interested o join this group where we can share our experience, photos and weight loss tips, please send me your name at the FB to add you.... Thanks everyone Noha
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lost my motivation and always feel tire...any help
Hi everyone, As from the title, I lost all my motivation and don't feel like exercising, I didn't do any thing for most of the last week and feel always tired. I know that I don't lose weight without exercising even when I'm watching my diet. I don't know what should I do now..... Please any help Thanks
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My own healthy diet if you would like to share
Good morning everyone, After trying many diets either fade or healthy... I have decided to do my own specific diet for the rest of the year ( for 2 weeks) and will see if I will continue or no. The diet mainly depends on healthy food without any processing food and no Soda or alcoholic beverages during that time. Here you…
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Turbo Fire and Chalene Extreme hybrid Challenge for Dec. Who
Hi Everyone, I'm doing Turbo fire and Chalene extreme hybrid, and looking for buddies to share the journey with me... Working out for an hour daily and I'm doing Calorie control now and have 30 pounds to lose by the end of Feb. ( 10 pounds a month)...Any friends???. Thanks in advance, Noha
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I need a fixed diet to lose weight and maintain muscles in t
Hi everyone, I did all types of diet from slow low carb and atkins and mono diet and now i'm on calorie control. I do almost 1 hour 3 days cardio and 1 hour lifting with cardio the other 3 days and need to lose about 10 pounds a month. What I have noticed is doing calorie control doesn't help me losing weight as I'm…
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2o pounds before Christmas Challenge, who is in?
HI everyone I'm new here and I love Challenges. I have been doing diet from time to time and some workouts until I came to Chalene Extreme and Turbo fire, overall they both are amazing workouts. I lost 40 pounds so far ( 225-185) and gain and lose and gain and lose and now I have decided that I will go only in one…
