-
Expired protein shakes???
I have a serious question, and I'm relatively new to protein shakes and powder so you'll have to forgive my ignorance. But my friend sells Shakeology, and gave me a great sample pack of flavors, but I haven't used them all and it says they expired in March. Can I still drink them? I've gotten a few yes's from friends who…
-
What are macros?
I wish I could say that I knew what they were, but I honestly have no idea at all! Any help is appreciated. Links, advice, etc. all is welcomed!
-
HCG
I need some advice from people who know what they are talking about or who have tried HCG. I have a friend who has lost 30 pounds in a VERY short period of time using the HCG method of weight loss (drops and eating 500 calories a day). I think it's great that she is wanting to lose weight, but I know that HCG and the…
-
Meal Prepping for dummies
I have come to the conclusion that I must go back on a meal plan. I have been grappling with it for a long time (my last experience was kind of awful), but I have printed one out and will be going to the store tomorrow so I can begin prepping. Does anyone have any tips? I've never done extensive prepping so any help is…
-
Getting started...again.
I'm finally able to admit to myself that I'm not on the right track. I'm not eating well enough and I'm not exercising enough. Why would I lose weight?? I can't complain about a plateau when it's my own habits, and I'm facing that today. SO! My name is Delane. And I'm starting over. I've lost the weight before, but I'm…
-
Logging calories burned with an HRM
I recently purchased a Polar FT7, and I plan to use it today for the first time. I was curious as to how I should log this into my account. I don't have the loop thing, and I won't be getting it soon. Any other ways people log those calories? I'd appreciate the help! :)
-
Polar FT7 Watch
I just recently ordered this watch, and I was curious as to if the polar heart rate chest band was needed? I didn't know if it would monitor heart rate with just the watch. Probably a dumb question, but I wasn't sure.
-
Polar Heart Rate
I'd like to get a heart rate watch that tells me my calorie burn. I can't spend a HUGE amount of money on one, but I wouldn't mind around 60-100. If anyone knows of any places that offer a good deal, or what brands are best, etc. please let me know! Thanks!
-
I need to get rid of my love handles!
Hello! I really need help with my love handles, which is my problem area. I put most of my weight on there, and even at my thinnest had a hard time with that area. I do the elliptical and cycling bike for cardio and I've heard that that is supposed to help as well. I have full access to the gym and any advice would be…
-
Need help with calories
So one of the exercise specialists at work is helping me work past my plateau, and told me to try eating more calories (healthy). I'm scared to try, but I need to change something since working out and eating clean isn't doing a thing. My big question would be can I drink a healthy smoothie, or protein shake, or should I…
-
Reality Check
Today I had a big one! I was looking up recipes to do a mock Veggie Salad Bowl from Taco Bueno (because it's delicious and actually a good fast-food option), and a link to Calorie King was included in the search findings. So I looked at their website, and was looking at the calories of the things I used to order from there…
-
Is it rude?
I originally didn't have much planned for the 4th, seeing as I'm several hundreds of miles away from my family, and my husband's family wasn't sure if they would do anything. All of this I was happy about because I've been finally seeing some progression in my weight and I don't want to sabotage myself. But! Last night I…
-
Considering the 10 Day Advocare Cleanse
Now, before the comments roll in: * I've been at this weight loss thing for a few years. I realize that most of these "fad quick loss diets" only produce a fast weight drop, and then it's easily gained right back if I fall into poor eating habits afterward. * I realize that if I workout and eat right (which I do, most of…
-
Anyone else doing Insanity?!
I'm Delane, and I am on day 4 now of the Insanity workouts. I've tried the program before, but failed miserably. I'm in a bit better shape now, and am taking it day by day, but could use motivation and support! If anyone else is doing it and would like someone to provide motivation and accountability, feel free to friend…
-
I don't love my handles.
If anyone has some good workouts/suggestions as to how to target the love handle area, I would very much appreciate it. I would honestly be perfectly content with my body if I could just get them slimmed down. Any help is appreciated!!!!!
-
Not quite sure why I can't keep it together.
I get on a roll, lose a good 5-6 pounds, and then something as small as a wedding, or Thanksgiving (more recently) can undo all of that, and in a few days I can put it all back on. I'm having a hard time staying away from breaded things, and sweet things, which has really never been a problem. Also, I feel like I'm working…
-
Running Pains.
Okay, so I need some advice. I have been running pretty consistently for a few months now, and for some reason, no matter what I do (new shoes, bandaids, etc.) I keep getting blisters in between my pinky toe and ring toe(?). After awhile, they start hurting really badly, and I have to stop running. Lately every time I go,…
-
Having a hard time.
As lame and desperate as this sounds, I'm looking for any advice as to how I can curb my appetite. I'm working out on a regular basis, and good work outs, but I for some reason can't control my eating. I've been very disciplined in the past, but for some reason I just cannot get it together. I have a wedding in a few…
-
Colon Cleanse help?
Hey all, I'm looking for a good, safe colon cleanse that I could do at home. I'm really not sure how to go about that, so if anyone has any advice I would really appreciate it. Thanks!
-
Looking for Easy, Low-Carb/Gluten Free Recipes
So, I'm really not much of a cook, but I would really like to learn how to make a few low-carb/gluten free meals at home so I can avoid going out to eat, or having to buy something. I'm gluten intolerant, but can handle mild gluten intake, and I'm trying to lose weight and feel like no carbs or low carb would significantly…
-
So close, yet so far away...
So, I'm introducing myself. I'm Delane, 20. I'm currently at 186.2 pounds, and have lost a total of 32 pounds so far. I lost motivation there for a little while, but I know I can get back to this and get to my first goal weight, which is 175. My UGW would be 165, because I'm pretty tall, and hold my weight pretty well (at…
