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extra skin
Well today I went and have my extra skin taken off, although it is gone I don't know what it looks like, i am in some pain but not too bad, I still have toning to do for they can only pull skin so tight, but I know that now i got this I can run and workout without the boob effect with the stomach. I wont know what it looks…
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tummy tuck
Does anyone have before and after pics of this being done from so much weight loss? I am looking at having this done. Did it make you feel better?
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HELP!!!
ok i need some advice/help and you may not want to give any and that is fine, but i am really struggling with eating right now because i can't do anything and I am so afraid of gaining weight. I am struggling to eat 1000 calories a day and when i do it is just barely over that. i was 221.6 on march 4th 218.8 on march 7th…
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motivation
I def need some motivation. I have slacked this challenge, my hubby is now officaly overseas and I am just getting back on track... I have 9 months before he gets home, he has been gone since feb but i was able to see him for 4 days in april. I want to wow him when he gets home. Hope everyone else is doing great with this…
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next challenge
so with one week go to what is everyone thinking about for the next challenege
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Your why! What is your motivation for this challenge
This is a question I ask myself daily. I have been big for most of my life I lost over 100 pounds doing weight watchers and I did get to my goal weight in 2009. Then i got prego with my son and then right after my son my daughter and then everything when down hill from there. I was in a crappy marriage and all we did was…
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Jan 12th goals
Today my goals are: 1. stay within calories and carbs 2. fold laundry 3. get a workout in when i get out of work 4. figure out where i went wrong last week.
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weight
when changing to eating to low carb how long does it take to see a weight loss? this is day 3 for me and before i went to low carb i had no issues losing weight staying within my calorie goals but now i am still within my calorie goes but yet i am not losing?
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low carb
is anyone else out there eating low carb? if so what are some meal ideas and how do you deal with the high fat content like in meat...I am so scared cause the fat content ends up so high but my calories and carbs and everything are where they need to be it is just the fat....but it isn't with junk food it is with meat and…
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New here
I Just started low carb yesterday although some may think it is still high carb I am going from anywhere 127-177 carbs a day to yesterday 40 carbs and today 56 can anyone give me some tips or even give some sample days with what they have eaten to help keep the carbs low..
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Jan. 6th goals
Goals for today 1. work out with the group from work (if I cant make it due to cold we only heat with wood then I will run on the treadmill for 30 mins) 2. drink extra water today 3. eat healthy 4. watch my carb intake 5. stay within calories Hope everyone has a great day and if it cold were you are -8 this morning and -11…
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Check in
With week one behind us I figured I would check in and see how everyone is doing? I am doing good. Glad to be back and back on track and all for the right reasons. I am glad that with this group I have the support that I need from others to help get though the tough times. Hope everyone had a good first week and enjoyed…
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Jan 4th goals
well it snowed here last night and now it is raining which is turning to freezing rain. today is my last day of vacaction tomorrow i go back to work and in one Month my soon to be hubby leaves for year. In the year i want to lose the weight needed but I don't want to tell him or send him pics of me I want it to be a…
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next challenge
So I was thinking with Halloween just 3 weeks away has anyone thought about the next challenge and what that should be? I love these challegenes it keeps me going and gets me looking forward to weigh ins. What are everyones thoughts? i know after Halloween is thanksgiving and then we have xmas did we want to do a long…
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5K
Well I did my first 5k in my life on 10/11/14. I did the color run. It was so much fun. I was able to jog 95% of it and that was with hills. I am def not a hill runner but I went and finished with a time of 40 mins. For my first 5k with still being over weight and not running in months I think that is good and for my next…
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Goals 10/14
My goals for today: well I gained a pound this week and I am not sure why I am hoping it is water weight due to running a 5k on sat and then doing wood the a last 2 days so it was go go go. I stayed within my cal limits so I am hoping this week to get the water weight off. I will not make my goal this time around but I am…
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dessert
Really want to make a dessert for tonight but not sure what I want to make any ideas with recipes? Open to anything not sure what I feel like
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Question
So I ran my first 5k ever on sat took me 40 mins which to me isn't bad seeing how I am over weight, out of shape and havn't run in a month. My question is I seem to have gained a pound since last week but I have tracked everything messaged everything.. Could this be water weight? I also did wood the last 2 days which was…
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5k
Well Saturday 10/11 is going to be my first 5k every. Does anyone have any advice for a newbie? I have created a team and although we all have our strengths and wont all be running, I really want to do my best and jog as much of it as i can. I am going to get on the treadmill tonight when i get home for work and do at…
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goals 10/9
Today my goals are to go home and run pack for tomorrow leaving to head for my 5k for sat plan out sats meals. stay within goals
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tracker
how do i get my tracker to show after i post? It used to show up and now since they changed everything it doesnt
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Goals 10/8
Well I was not able to post yesterday and it seems as though they have now moved everything around. My goals for today are Finish cleaning the house when i get home from work Run on treadmill at least 20 mins before dinner Finish the laundry Stay positive which is hard for me to do lately Stay within my calorie goal…
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Goals 10/6
Well today will be my first weigh in since being back on track with that being said my goals for today are: 1) Drink lots of water 2) Stay within calorie goals 3) Run on the treadmill at least 20 mins (just getting today and I can't wait) 4) Enjoy me day and live life. MOST IMPORTANT STAY POSITIVE FOR THE WHOLE DAY.
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10/3, 10/4, 10/5 goals
Well i have managed to set goals now for 3 days, however, the weekends are always hard for me to come on so I figured i would do my goals for today and this weekend. 10/3 Stay within calorie limits Drink at least a gallon of water No soda Walk at least 30 mins 10/4 have a good breakfast Go for a run play with the kids…
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Goals 10/1
Well I have been a slacker and now have gained more then when I started this challenge. I still have time to lose weight but I will not come close to my goal this time around but that is all on me. I am back starting today and I am even going to go for a run today. So my goals are track everything today no junk not eat…
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10/2 Goals
Well I was able to stay on track yesterday so here is to 2 days in a row staying on track, again I only stopped to get water need to get a water bottle and not shut it in my car door. Today I will Drink lots of water stay within calorie goals Go for a walk with the kids and dog
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Friday 9/5 goals
Well today is off to a really ruff start but not food wise. Just had my breakfast so my goals for the day are Drink lots of water Get out for a walk Stay as postive as I can STOP HOLDING STUFF INSIDE HOpe everyone has a good day and weekend 14 hour day for me again but I can sleep in in the am for I don't work til 2.
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Thursday 9/4 goals
Well yesterday was a great day, here is to day 3 of being good and eating only within my calories. Today my goals are: Drink lots of water Stay within calories working 13.5 hours again today between 2 jobs. Stay positive Get in a walk if I can or at least get up and walk around during breaks Hope everyone has a great day…
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For women
OK I know this maybe too much TMI but I have not had my period for a year. Before this it wouldn't stop so I went in for DNC a few months before that it was fine, one dr told me it was because I put on weight well here I am today 67 pounds lighter and still nothing any suggests
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61 pounds down, 87.4 to go
Well, my first those is holy cow!!! Who knew I would make it this far and lose 61 pounds, I know i have lost this weight some what fast, however starting out at 308.4 I knew I was going to lose some of it fast in the beginning for that is what happened to me last time and then it slowed down which I am ok with. I am…
