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pasta
I don't do pasta often but, I want to make a tuna casserole. any suggestions for what pasta to use ??
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Compare oz.
Do you measure you food with a scale or guess the oz.. Say you are guessing oz. what would you compare 1oz, 4 oz to ?? say 1 oz.would = 1/2 deck of cards approx. etc??
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What more can I give up ?
I gave up alot of things in my bad diet to become healthy and back on track and I'm still gaining, Plz feel free to add me as a friend, check out my diary and tell me what you would avoid, improve on etc..Thanks for your help ...
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Breakfast Food
What do you eat for breakfast ? I eat alot of eggs for breakfast and looking for something different, something low in cholesterol.:happy:
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Breakfast Food
What do you eat for breakfast ? I eat alot of eggs for breakfast and looking for something different, something low in cholesterol.:happy:
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Looking for recipes
Looking for a low-sugar baked oatmeal recipe and an easy soft drop sugar cookie recipe.
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ifit
I just got a ifit stationary bike, many questions if you can help me add me PLZ:ohwell:
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question for runners
I have recently decided that I wanted to do a 3k-5k run next year, I have been trying hard to get to the 2 mile mark without a break, I think if I could control my pace and breathing I could make it. so I need pointers on breathing ( beside breathing in and out ) do you breath through your nose or mouth.. and, should I…
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running app for phone
are there any free apps for iphone that I can make up my own running workout.?
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30 DS
Do anybody here do the 30 DS over not cause you failed at it but, because you like the short workouts. I started it again today for the second time will I still see results ?
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I was wondering
I have an iphone and I have an app on my phone that when I walk, run or ride it measures the speed, distance and how many steps per hour..I have a holder for my phone that isn't an excerise holder at all. I'm sure there is a holder designed for such, and I'm sure I would be able to get one at the sporting goods store..…
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Chunky to smooth Challenge 2 lbs in 5 weeks hallochallenge
Chunky to smooth in 5 weeks operation in motion., weigh in Monday morning, that's 2 lbs a week in 5 weeks.. halloween booohaha I love this. Good luck everyone.. I'll report my weight tomorrow morning before noon, weight report day once a week, every Monday till the end of 5 weeks. Is that cool with my fellow chunk to…
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No MFP on FB
I still can't get MFP to load to FB.. I changed my password and signed back in.. IDK if you are on FB and would like a lil extra push with your fitness Fb book me as a friend Darlene Wanamaker :heart:
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iphone apps
I can't seem to find any free iphone apps that will track you route, time and load to FB, I would love for it to have run,walk,ride as well. do you know of any apps ?
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30 DS
If you did or are doing the 30 ds shred, I'm on level 2 is there a excerise you struggle with more then another? I have such a hard time with the double jumping jacks, it frickin annoys me...:love:
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JM 30 day shred
Day 5 level 1 AWESOME !!:love:
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Biggest Loser
Whom here is or tried the Biggest loser ?I want to hear your comments/thoughts. Thinking about doing it after my 30DS
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JM 30 DAY SHRED
I started it today was intense and soooo very awesome, how should I track that for excerise??
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30 day shed
Wanted more info. on JM 30 day shed.?
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Carbs. shock the system
Day 1 carb. completion, under 30 carbs today have 2 for breakfast good start, day 2 adding 20 more carbs. to 50 a day. anybody care to join me in this ?? doing for 7 days..
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Carb. Completion
My no carbs didn't happen today I was weak and ate ALOT of fruit. So I'm gonna try less then 30 carbs for tomorrow, adding up to 50 day 2,, 75 carbs day 3, 85 day 4, 95 carbs day 5, 100 carbs day 6 which is about where I average but day 7 willl be a normal day.. anybody care to join me ??? wish me luck !
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shocking my system
Gonna do no carbs today, what foods should I avoid?
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Looking for
I'm in need of a healty, low fat dessert for a coming home party. That can hold for a few hours if needed in the heat.. Prefer easy recipe is possible..
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Cereal
I'm stuck on Cherrios and strawberries for breakfast, but I'm working on my sugar level now. would cereal do you all recommend that has low sugar ?
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Food
I ate more, worked out less.. hope this works..feel free to view my dairy and give suggestions. I have to work on my sugar next, I would hate to see my sugar before MFP it was probley off the chart.
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Burn calories
Am I going to hardcore ? suggestions, when I burn most calories with my excercise ? most days I'm just not hungry and I just eat to add calories. feel free to view my dairy and give suggestions:wink:
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Bar scan for iphone
I bar scanned my milk jug, and it came up as honey nut cherrios..LMAO.. I don't like so..close but no cigar
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Sodium
How do I add the sodium to MFP calorie tracker ??
