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any metal heads still here??
just joined. lets talk some ****, share bands and have the best time possible on a weight loss forum \m/ latest influences? whispered, deals death, disarmonia mundi, insomniums mors principium est... more melodic death metal kinda guys! what about you?????
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how do you like, hard? heavey? mellow? stoner or classic.
m preference is heavy, then stoner and some classic :)
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slightly high cholesterol,.
ok so im catching up with my doctor next week (3rd week none smoking re script) and had blood tests come back saying my cholesterol is slightly high... any precautions i should take, i am in my 3rd week of not smoking and ins my 1st week of not drinking for 6 weeks. i eat good good food. anything else i can do??
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EGGS!
ok my new diet plan for this week has me eating 3 eggs for dinner ( probably scrambled with cucumber and carrots, maybe some mustard just for flavor)) i assume this wont hurt for a week. i don't usually eat this many eggs in one day, thoughts?
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asparagus suggestions.
ok here is my issue, my new weekly diet plan has me eating asparagus for lunch.. i don't think it would taste great raw and all i have at work is a microwave.. so do you think it would taste ok if i cooked it the night before then reheated? i have never done this so i don't know. my lunch is sweet potato roast beef and…
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quit smoking?!
hey guys, whos quit smoking here?? im going to try again this week it will be tough but i know i can do it. so social events are of for a month. what other inspiration can be used. also did you gain weight? thanks.
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6 week body shred programme
has any one done this one?? any success?? i have just signed up, need to tweek my thinking and social behaviours over the weekends.. what not. but im determined
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spinn classes, cardio & resistance?
hey guys, my girlfriend wants to do spin classes and we were having a discussion about what kind of training ti was. so its cardio and strength as it involves resistance! there for really is a good fat burning and muscle building excersize?!?! what is your opinion. thanks.
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GOING OVER MY PROTEIN INTAKE.
Does anyone else have this issue?? im not super strict on my protein intake (always lean though) does it matter if i go over by say 40 -60 if everything else is still under?
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Metal Head (Music Post)
any one else into their metal here, its a big motivation for me during training. would love to hear from like minded people, feel free to share bands with each other etc... some of my influences are... soilwork, before the dawn, lamb of god,devildriver, scar symmetry, solution .45 ... and many many others... always keen to…
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skipping.. time vs cals burned.
ok so heard skipping is an awesome way to burn cals.. but how much time vs how many calories burned... i know its going to have dependents, but on a rough scale... i found a site that says 20 cals a minute? what do you think i got no idea!
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Bassa Fish Fillet debate.
ok so i heard some terrible stuff about this fish.. but at the end of the day its cheap, clean and tasty. and has good amount of protein in it. what are your thoughts?? if you don't know much just google it, apparently people don't like the way its farmed... maybe you have alternatives?? i love fish especially if i caught…
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cardio in A.m and weights in P.M
hey guys, im switching up my routine a bit, to help with motivation for my partner i am now going to start going to the gym twice a day 3 x a week... im not that focused on cardio, but we think it is best for her is she does some HIIT stuff... our gym offers classes in the morning and arvy. was wondering what is the best…
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sumo salads.. so high in sodium but why?
hey hey, just looking at the sumo salad webstie (salad take away) and im looking at a chicken salad thats really high in sodium... any one know why? seem all to be fresh with minimal (sweet chilly) sauce. ?! any ideas or maybe any chefs around?
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leg mass & weight training. help.
ok hears my dilemma. my upper body and torso are a decent size, i have just started on my legs as they are rather chicken like,. my questions is, if im to target this one area for gains.. what do i eat and when... do i eat heaps of calories on training days? or day after? or day before? i have no idea... im no hardcore gym…
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cardio for an hour??
who does cardio for an hour and how do you stay focused? the only way i can stay focused for cardio is by doing classes... e.g spin classes or group boxing... as far as getting on a tread mill i will go for 15 mins and be bored, even with the sweet sound of music... same goes for bikes, eclipse.... but pretty much i will…
