TLIVIGNSTON Member

the heavier the song the heavier i lift. so first song is usually something semi-brutal to get warmed up,

pretty sure devin released this as part of some promo thing. check you tube.

mors principium est - The unborn

okay okay so i haven't actually tried this yet. but i ate at an organic place for brekky and the ingredients listed was a mustard... how ever i have no idea what mustard it was.. but daaaaaaamn it was ace. so im going to experiment a bit i guess. obviously not loads, just subtle amounts.

hehe not eggs for six weeks. my meals plan change weekly. so its eggs for dinner every night just for this week. jeesh i would be so over that if it was for six weeks.

no this is a diet plan for a 6 week body shred... i usually eat healthy and within my means to maintain. but as of late i have stopped smoking and drinking, and want to loose stubborn belly fat and chest fat. somewhat of a lifestyle change. my diet plan changes every week. so once my six weeks is up i will have six…

sorry ingredient was probs the wrong word. im having roast beef, sweet potato and asparagus. so anything out side of that doesn't really help. a little bit of pepper is fine. this is all weighed. see i have stubborn belly fat (beer belly) and chest fat to loose, so im concentrating on what i have to eat and weights + a bit…

well i eat turkey with my breakky and beef with my lunch, so i don't need meat for dinner. maybe ill keep carrot and cucumber as a side dish.. but apart from that mustard is awesome in scrambled eggs or omlette, not that american ****. but maybe some seeded or djon or something. any ways, this post is not about how im…

thanks mate, i have just quit smoking 3 weeks now :), drinking two beers a week on a sat night with my cheat meal. barely ever eat fast foods, eat well and excersize hard. seeing my Doc today to see exactly what he has too say. thanks guys

thanks, but im only eating the 3 ingredients, im on an excersize and diet plan for 6 week learning about nutritions my macros and what weight lifting benefits me etc... from what i can tell there is not much salad involved.... seems to be one peice of fruit a day and 3 servings of (1pc) of vegetables.. ahah thanks anyway,…

sweet, think i might fry em up and reserve. porbably package all my lunches for one week any way that way im not messing around too much at night cooking dinner then lunches..etc. woohoo week 2 of body shred here i come :)

definitely a crap diet. but more to your problem it could be your browser.

6 am - wake 7:30 - eat breaky 10am - eat 10 almonds 12 eat - lunch 4:30 pre work out ( kiwi fruit usually) 7ish - dinner if i get hungry after that i might make a small smoothy (400ml milk 50g of raspberries and 50g strawberries or something... this took me a while to get used too but now i rarely get hungry. i have all my…

degradead - cold blooded, love from Sweden there.

yea i have been doing that aswell on a 4 day a week regime :) mostly weights but a bit of cardio here and there, almost summer here so i will be getting back into my swimming :)

haha this is fantastic.. im just into my third week now and going strong :D

i find working out int he morning really limits me for time. so evening is best.. work up an apetite ^.^

True, i guess she could be an offensive line women?? haha.

just relaxing.. maybe help a little bit with muscle recovery but not much. anything else is hype.

and her arms are bigger than mine... kind of a turn of for me.

just keep hacking away! you will get there :)

just put your head phones in and smash away. that way no one can even initiate a pass.

my girlfriend and i are doing it for each other. and for our future family. (and possibly so i can give my brother s**** :D)

how ever there are more shred programs than just Julian Michael. but this would seem logical at least 3 rest days i think is ideal.

diet every day excersize monday tuesday thursday friday... thats what im doing but i have just started also

summer is around the corner. and heavy metal.. keeps me really motivated. :D

lately i been on a diet plan... and my girlfriends is very similar 2 wholemeal bits of toast and a banana for breakky. 100g brown rice 100g of broccoli and 200g of chicken for lunch.. this keeps me full and hits my macros perfectly.. in between them i will eat a hand full of almonds around 10... i poach the chicken then…

if you drink smoothies for brekky, add chia seeds, they thicken it up a bit and bugger all calories in em.

eyes of the enemy.... Australias answer to lamb of god so effing brutal.

yea i only drink 400 mills a day. 6 glasses wow i would probs yack of that much.