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Need guidance...
Hi all - I’m three days in, going Keto... I’m still learning and reading a lot, but would like to ask about Salad... can I eat as much of this as I want? What about strawberries and blueberries?
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Keto Calorie Intake
Hi - I tried searching, but didn't find what I was looking for. Im trying to calculate what my macros should be for keto. Im currently 135lbs 3'4 and want to tone up. Can someone help guide me?
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Anxiety ...
So, I’ve been super on point for the past week. Cut down on caffeine intake, sweets (except one small chocolate one time). I’ve gone pretty clean. Is it normal to feel a small bit of anxiety from the body change? Only every now and then. Just not sure.
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Canned fruit vs fresh
Any thoughts on canned fruit in juice not syrup. Are the nutritionals the same?
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Apple watch
Hi, wasn’t sure the right thread... but is there a way to link an Apple Watch to myfitnesspal?
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Iron goal
Hi all, I struggle meeting my iron intake for the day. Any suggestions?
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Help * I need accountability
I desperately want to get fit! to be happy, I need to loose about ten pounds. I was on a good two week stretch going to hot yoga every morning, but have found I lost my motivation. Starting Saturday, I was to begin an all juice diet to clean up my system. Please help me stay on track!!
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Tasty night snack
Looking for suggestions on night snacks.... looking for sweet options that won’t kill calories
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Sugars - Fruits and Veggies
If one eats a lot of fruits and veggies, should we be worried about the sugar intake? I get confused on this?
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Logging Hot Yoga
Question on Hot Yoga - how many calories does one actually burn? Also, is there a better option when logging this other than yoga? I feel like 145 (or so calories) cant be right. But maybe it is?
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Looking for super healthy meal options
Hi everyone, Looking for healthy/clean meal options. I've been eating a lot of chicken and veggies. Looking to switch it up.
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30 Day Ab Challenge
Hi Everyone, Curious if the 30 Day ab challenge actually burns calories? I haven't been dedicating any, but want to make sure I am eating what I am supposed to. Anyone have any thoughts?
