30 Day Ab Challenge
Options
melissaentwistle3
Posts: 23 Member
Hi Everyone,
Curious if the 30 Day ab challenge actually burns calories? I haven't been dedicating any, but want to make sure I am eating what I am supposed to. Anyone have any thoughts?
Curious if the 30 Day ab challenge actually burns calories? I haven't been dedicating any, but want to make sure I am eating what I am supposed to. Anyone have any thoughts?
0
Replies
-
I started this and then stopped due to other exercise commitments and the thought of doing all those sit-ups every day!!! In the beginning it barely burned any calories whatsoever (about 5) but towards the end of the month I'm sure it's going to be burning a few more - however not loads. Have a look in the MFP database and see if there is something for strength training/body weight training or even the individual exercises from there. Underestimate a bit to ensure a margin of error.0
-
how does one add the cute little "pounds lost" pic to their profile0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.7K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions