30 Day Ab Challenge

melissaentwistle3
melissaentwistle3 Posts: 23 Member
in Fitness and Exercise
Hi Everyone,

Curious if the 30 Day ab challenge actually burns calories? I haven't been dedicating any, but want to make sure I am eating what I am supposed to. Anyone have any thoughts?

Replies

  • stuffinmuffin
    stuffinmuffin Posts: 985 Member
    I started this and then stopped due to other exercise commitments and the thought of doing all those sit-ups every day!!! In the beginning it barely burned any calories whatsoever (about 5) but towards the end of the month I'm sure it's going to be burning a few more - however not loads. Have a look in the MFP database and see if there is something for strength training/body weight training or even the individual exercises from there. Underestimate a bit to ensure a margin of error.
  • charlotteann0961
    charlotteann0961 Posts: 1 Member
    how does one add the cute little "pounds lost" pic to their profile

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