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I need a supoort network for weightloss/dieting
I need supoort in my path to dropping 200 lbs. I am looking for someone to critique my food diary with constructive criticism. Someone to share their diary with me, so I can get ideas for my food journal. I also would share my support the same way to the ones willing to change. Add me if you're interested, or reply here…
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Should I fast before dieting with water?
I'm not if I really need to but I read an article; so should I?
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Ideas to meet my macros?
I have been under my caloric intake and seem to not be able to get enough calories, fats, carbs. I feel fine personally, but according to my major deficit I'm 'starving' myself. But I do not feel hungry at all, and still enough energy to get through the day. How can I start adding more fats, carbs, calories? My macros…
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Best fibre snacks to have with a meal replacement shakes
My meal replacement shake is 180 calories with water but skim milk is 360 calories. But I feel like I want to munch on something with my shake. Whats good with a lot of fibre and vitamins, minerals etc? I am limited too 2500 calories to 3000 if i'm splurging on that day.
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Workouts that can be done at home?
What workouts can be done at home?
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How to lower sodium in foods and detox salt?
How to lower intake of sodium, and how to detoxify yourself from salt?
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How to add more fibre to meal shake?
I was thinking of adding oats, but I'm not sure. I don't have money to waste on 20 dollar chia seeds. So how can I add more fibre?
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When should meals be eaten?
When should meals be eaten? I had breakfast at 10 am, now when should I eat for lunch dinner?
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I never feel hungry or full?
I never feel hungry or full? I asked doctors and they told me basically they can't do anything about it. What should I do?
