Best fibre snacks to have with a meal replacement shakes

JayBigelow

My meal replacement shake is 180 calories with water but skim milk is 360 calories. But I feel like I want to munch on something with my shake. Whats good with a lot of fibre and vitamins, minerals etc? I am limited too 2500 calories to 3000 if i'm splurging on that day.

joan23_us

fruits, pear, apples, strawberry, etc.

_Zardoz_

Try eating food. With 2500 calories a day you have plenty of options that will fill you up and provide far better nutrition than meal replacements

IrishGabriella

My meal replacement shake is 180 calories with water but skim milk is 360 calories. But I feel like I want to munch on something with my shake. Whats good with a lot of fibre and vitamins, minerals etc? I am limited too 2500 calories to 3000 if i'm splurging on that day.

Meal replacement shake is a bad thing to mention on here! It's like a red rag to a bull. I learnt that the hard way!
You're on a great amount of calories though which is usually not the case on those kind of diets so you're going to confuse the people that come on to rant at you about the dangers of VLCDs. :laugh:

Try googling high fibre snacks or food. Also you could try taking a multivitamin maybe. How many shakes are you on a day?

IrishGabriella

I guess I killed this thread!

rduhlir

OP, honestly....with 2500 calories a day you can have 600 calories at each meal and still have 500 calories left over for snacks throughout the day. I eat 1800 calories a day and don't do meal replacement shakes, I like eating food lol.

But....if that is the way you truly want to go about it...oatmeal, hummus, whole grain things have a decent amount of fiber per serving.