How to lower sodium in foods and detox salt?

JayBigelow
JayBigelow Posts: 28 Member
edited February 15 in Health and Weight Loss
How to lower intake of sodium, and how to detoxify yourself from salt?

Replies

  • psuLemon
    psuLemon Posts: 38,442 MFP Moderator
    Well your body does need sodium to function, especially if you are active. If you want to cut it, aim for whole foods and stay away from anything in a box or a package.
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