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Hello
I took a break due to a difficult pregnancy... Just wanted to say hi and it feels good to be back!
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Losing in place I don't want to
How do I stop losing weight in my boobs… They have already gotten smaller and I don't want them getting any smaller.
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Crossfit
They need to add crossfit to the cardio section!
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Calorie Counter
Is there anyway to customize the MPF calorie counter? I want my daily to calorie intake to be 1500 cals instead of 1200.
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Calories
So my personal trainer wants me eating 1500 calories a day. I struggle even hitting 1200. I don't want to eat junk. I'm eating healthily but its all so low in calories. So any tips on how to boost my calorie intake without turning to the junk?
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Smoothies
Anyone have a good site for smoothie recipes? Or have a recipe for a good smoothie with greens? I need to up the greens I eat and think this would be a good way to do it.
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Confused??
SO today was my weight day. And my scale weighed me at 151. I worked out a little bit ago and weighed myself at the gym and that scale said 162!! So I thought ok my scale is way off I guess. SO I weighted myself when I got home and my scale says 160!!!? How is this possible when I weighed myself this morning and it was…
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Working out
Hey everyone. I am curious. Everytime after I workout, which is about an hour and a half at the gym, I get an upset stomach. I always drink a protein shake after working out and I was mixing it with almond milk. I thought maybe it had to do with that so I started mixing the protein with water. But I am still getting the…
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Personal Trainer
On Tuesday I'm starting to work with a personal trainer. I have to admit, I'm a bit nervous. Anyone work with one before? And if so how was it?
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MPF?
I see everyone on here talking about MPF? What is it? I have yet to find what it is.
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P90X verses Insanity
So I'm currently working out at the gym.. with weights and cardio. And I'm starting with a personal trainer on Tuesday. But I'm interested in starting either the P90X or Insanity. I have to admit P90X is only a 30 min workout a day, so that part is appealing. Just curious if anyone has used or is using either of these…
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Advice
Hey everyone, I have been dieting and hitting the gym hard for two weeks now. I have lost pounds and inches. This weeks I stayed the same on pounds still lost some on inches but not in the areas I want to the most. Those areas stayed the same.. Anyone have any tips on how I can lose inches in those areas to. I want to lose…
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Newbie
Hey everyone! I'm new to this site and to this group.. and just recently turned 40. Nice to meet everyone!
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Protein
Hey everyone! I am not a big meat eater. So I have invested in protein shakes. I have the ISO-1000 haven't started taking it yet. I am just curious if anyone has any tips as to when is a good time to drink it. I'm gonna drink one shake before I work out. But when would be a good time to drink it on the days I don't work…
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Strength Training
Why doesn't the strength training section ever say you burned any calories. I know doing weights burns calories.
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QUESTION
What is the net count on the calorie counter?
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Hey everyone
Hey guys and girls! I'm new here. I just started a workout regimen and healthy eating plan… anyone have any helpful tips!!.. I filled out the food and exercise plan on here and found it extremely helpful! I hope I'm able to find some great tips here!!:happy:
