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Breakfast Protein Shake Ideas
Im sick of eggs! That is what I usually eat for breakfast. I'm diabetic and they are low in carb etc. I recently bought Premier Protein banans n cream, that was pretty good but cant see myself drinking a lot of it. I'm looking for ideas for breakfast, whether it be a shake (with no fruit or little fruit) etc. Trying to…
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Heart rate monitor
I am looking to find a heart rate monitor that is accurate when taking a heart rate. I'd like to be able to wear it all day for steps and stuff but I feel like to get a accurate heart rate you need a band.......any suggestions? I was looking at this one
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Friends
I need more friends to liven up my newsfeed...
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30 Low Glycemic Foods to Keep Your Blood Sugar Levels Down article...I dont agree
http://bembu.com/low-glycemic-foods I'm diabetic and read this article...most of these foods would make my sugar go up... agree/disagree???
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I've been here before...but
I've been on MFP a while, on and off...it can be rather boring without any interaction. So if you want..please send me a friend request....and feel free to chat on my news feed! B)
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Did anyone else go over their calories.....a lot????
I didnt eat out of control today,but I sure ate good, I haven't eaten a lot of food like that in a while.....I was so full my stomach hurt lol. :sick: I used lite Smart Balance butter, I used Splenda brown sugar, and regular splenda in my baked goods, etc. Did anyone else go over their calories today....I wasn't really…
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Avocados
I know avocados are high in fat and calories...and the carbs are meh...but I know they are super good for you... Is it worth all the calories and fat??? I love avocados but why are they so high in fat/calories What do you guys think about avocados? http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2
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Not a newbie, but want more support/motivation!
Hi, I am not new to MFP but have been logging on a lot more in the past month. It would be nice to have more friends for the support, new recipes, info and just motivation! Look at my profile if you want, check out my diary....look at my pics. Send me a friend request if you want :happy: :love: :flowerforyou: :glasses:…
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article: are you gaining weight?
I thought this was interesting... http://www.shape.com/weight-loss/weight-loss-strategies/help-why-does-my-workout-cause-weight-gain
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whats the best heart rate monitor?
Ok, I have posted about this before.... If you have a HRM what kind do you have and do you love it? I want to get a new one that I can put my age, height, weight etc in for very close calorie burn. I have one now, it was cheap, $28 at Walmart, and all I put in was my age and that I was a female. Sometimes I wonder if the…
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hello friends
Would love to add more friends, so if you are looking for more....just add me! Thanks Jessica
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went up on my calories
I just changed calories from 1600 to 1937 because of my TDEE (2421, Scoobys) So to lose weight (20% less calories) I changed it to 1937. Do you think I will actually start losing weight. I keep getting on the scale (big mistake) and it has actually gone up. I figured I'd try upping my cals.....any input on this? And I was…
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Vegetarian Chili
Makes 8 1Cup Servings Ingredients 1 tbsp, olive oil 1 red bell pepper 1/2 C frozen corn 1 medium onion 1 tbsp garlic 1 can organic red kidney beans 1 can diced tomatoes 1 can vegetable broth cayenne pepper Cook garlic, onion and bell pepper in olive oil until cooked. Add all other ingredients and bring to simmer for 20…
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How To Lose Fat – The TRUTH About Fat Loss
http://www.aworkoutroutine.com/how-to-lose-fat/ This site is worth reading...let me know your comments........... I thought it was interesting.
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How To Lose Fat – The TRUTH About Fat Loss
http://www.aworkoutroutine.com/how-to-lose-fat/ This site is worth reading...let me know your comments........... I thought it was interesting.
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BMR and TDEE
Ok, I know there has been a lot of posts about this topic and I am still a little confused over all of the numbers. My TEED is 2270 and BMR is 1753.. I try to eat about 1600 calories a day... Is that enough? I just want to make sure I am eating enough and not too much or too little.... I am 5'4 and 220#s, 34 years old.
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Tracy Anderson's 30-day method
Has anyone read the book and/or done the 30 day method from tracy anderson? I am going to try it.
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HRM compared to machine
So I wore my hrm yesterday and it said I burned 330 cals, thats with 20 mins on eliptical and 15 on treadmill, I wasnt walking very fast on the treadmill because of squats, my legs felt like jello.... My heart rate was about 135ish on the elip and about 120 on the treadmill.. Do you think that I should trust the hrm…
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chinese food
Ok, so its one of my friend's birthday saturday and she wants to go out to eat for chinese food. Is there anything that is semi-healthy I could get that isnt too bad???
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fitbit
does anyone have a fitbit, do u like it/dislike it? I want one but not sure if its any good....
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need friends!!!
Anyone type two diabetic??? If so, friend request me... I would love to have more friends trying to lose weight...get their sugars down...and just be motivated by eachother!:flowerforyou: Jessica
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I'm Diabetic
Type 2...and would love some new friends on here for motivational support, tips or just chat... so if you are diabetic, or not....send me a friend request! :bigsmile:
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not new
just looking for new friends. if ur interested in being a motivator/supporter for me lol, and I can be one for you too.......send me a friend request! :flowerforyou: :drinker:
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give me your opinion
Ok, recenty I have been back to eating healthy and going to the gym a lot. According to this site I should be eating around 1400 calories to lose a pound and a half a week. Yesterday I didnt eat all my calories and I burned about 700 calories at the gym. I get on the scale this morning and I am up a pound. I have heard…
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I just got a heart rate monitor
I just got a hrm and usually if I do the elliptical for example, 30 minutes I will burn around 300 calories. Well I figured I'd buy a hrm to see if this was accurate or not. So I did the elliptical today with the hrm on and burned about 500 calories in about 40 minutes. I did take my heart rate a lot so it was accurate. My…
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breakfast calories
If I am ona 1300 calorie a day diet, do you think 300 calories for breakfast is too much.... http://www.myfitnesspal.com/food/diary/jessicalaraineday?date=2011-03-09
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friends
I need more friends on here for support and motivation!:flowerforyou: If you'd like to friend request me that would be awesome:heart: I dont care if you live near me or 3000 miles away :wink: I am from Massachusetts...hope to hear from you :bigsmile:
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Malted Milk Eggs
I just ate like 15 of them.......omg. I dont even know why..they were there, I had a few and it led to a few more...and a few more. Well at least I didnt go over my calories or fat today, and only over 8 in my carbs..........
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how do i get rid of flab???
especially on my arms, belly and thighs...oh and *kitten* lol (I am especially self-concious about my arms though) Jessica
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not new, but back.
I havent been on MFP in a couple of months, went thru an unhealthy period, but I am back and determined to start eating healthy and exercising more!
