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Vegetarian Chili

blondie_girl14
blondie_girl14 Posts: 198 Member
edited January 11 in Recipes
Makes 8 1Cup Servings

Ingredients
1 tbsp, olive oil
1 red bell pepper
1/2 C frozen corn
1 medium onion
1 tbsp garlic
1 can organic red kidney beans
1 can diced tomatoes
1 can vegetable broth
cayenne pepper


Cook garlic, onion and bell pepper in olive oil until cooked. Add all other ingredients and bring to simmer for 20 minutes.
Serve over rice if you like (I ate it in a wrap)


Per serving(1 Cup) 97 calories, 2 grams fat, 16 carbs, 282 sodium :drinker:
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