How To Lose Fat – The TRUTH About Fat Loss

blondie_girl14
blondie_girl14 Posts: 198 Member
in Food and Nutrition
http://www.aworkoutroutine.com/how-to-lose-fat/

This site is worth reading...let me know your comments...........
I thought it was interesting.
«13

Replies

  • lbride
    lbride Posts: 248 Member
    Seems like common sense to me! And has been true in my life--eating "clean" and "healthy" for me is a way to feel full, and therefore eat less calories, so I lose weight. But it also has other benefits (feeling healthier, etc than eating 1300 calories worth of cheetos or something!)
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Pleasantly surprised.
  • bcattoes
    bcattoes Posts: 17,299 Member
    Agree. Calorie deficit = fat loss. No calorie deficit = no fat loss. Except for sugery.
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Pleasantly surprised.

    Not happy, I was hoping for broscience. It's 2PM on a Friday I needed a laugh. Thanks for nothing OP!!!!!



    ...oh and decent link...I guess...

    Edit: for spelling because I can't think on Friday afternoons...
  • Lecterman
    Lecterman Posts: 97 Member
    Yes. Physics for the win
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Agree. Calorie deficit = fat loss. No calorie deficit = no fat loss. Except for sugery.

    Don't forget better living though modern pharmacology! You can do some really cool crap with "supplements" risking your health of course.
  • IronPlayground
    IronPlayground Posts: 1,594 Member
    I was expecting nonsense, but read truth. Good read!
  • odusgolp
    odusgolp Posts: 10,477 Member
    I was all ready to dance the Carlton all over this thread, but damn.... It's actually SMRT.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Pleasantly surprised.

    Not at all surprissed, I was hoping for broscience. It's 2PM on a Friday I needed a laugh. Thanks for nothing OP!!!!!



    ...oh and decent link...I guess...

    Hold your shirt on, there's still time for someone to come in here and talk about how cals in/cals out "doesn't work for everybody."
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    Hold your shirt on, there's still time for someone to come in here and talk about how cals in/cals out "doesn't work for everybody."

    Well I'll wait then...hmmmpfh
  • blondie_girl14
    blondie_girl14 Posts: 198 Member
    I'd love to try the twinkie diet! hahahahah :) JK
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Tagging as I am amazed that an article got posted that peeps that know their stuff are saying is good - will read later.
  • Kamikazeflutterby
    Kamikazeflutterby Posts: 770 Member
    You mean I actually have to work? :sad:
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    With a title like that I was expecting all lies (cynical much?!) but whaddya a know, it does indeed speak the truth.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Wow


    but but but


    ok I got nothing...you kids and your logical logic.
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    I've been trying to explain all this to my cousin, who recently lost 7 lbs on that "three-day diet" where you basically just eat broccoli, tuna, weiners, and ice cream for three days. She swears that it's the combination of foods that "pulls fat off of you," rather than the fact that she lost some water weight because she went from eating 3000 calories per day to roughly 800.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Great, another link to something totally ridiculous posted in the MFP forums. Can't wait to tear this one apart.

    Oh. Wait. Huh?

    *sigh*

    Nice link.
  • barkin43
    barkin43 Posts: 508 Member
    Bump!
  • cmcollins001
    cmcollins001 Posts: 3,472 Member
    YUP...just...yup.
  • PicklePlum
    PicklePlum Posts: 192 Member
    Bookmarked! Thanks for a good link :)
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
    I am impressed! Nice read, OP!

    In celebration, I give you Emma Watson dancing:

    eRl4m.gif
  • jedibunny
    jedibunny Posts: 321
    Frankly I'm surprised that the man in this article was able to actually consume 1800 cals of Twinkie etc. before puking it up or going into a sugar coma...

    But great find!
  • belgerian
    belgerian Posts: 1,059 Member
    Its funny everyone asks me howd you loose the weight response, i reply watch what I eat and excersise on a regular basis. I had someone the other day at work tell me banannas will make you fat I looked at him and said no eating more than you burn will make you fat.
  • KenosFeoh
    KenosFeoh Posts: 1,837 Member
    It kind of flies in the face of "eat more to lose weight!"
  • ItsCasey
    ItsCasey Posts: 4,021 Member
    I had someone the other day at work tell me banannas will make you fat I looked at him and said no eating more than you burn will make you fat.

    I recently overheard a woman at a restaurant talking about how she was going to do HCG. The guy she was eating with suggested that was a little extreme and asked if she had ever tried the Atkins Diet. She said "Um, the Atkins Diet tells you to eat bacon. I am not doing any diet that allows you to eat bacon."

    And I remember thinking to myself "So you think eating bacon is crazy, but eating 500 calories a day and taking pregnancy hormones isn't?"

    That's how you tell the difference between people who are going to make it and people who will give up.
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    It kind of flies in the face of "eat more to lose weight!"

    No, it doesn't. The article says you need a calorie deficit to lose weight. Eat more to lose more uses a deficit from your TDEE. i.e. Eat less than you burn and you'll lose.
  • blondie_girl14
    blondie_girl14 Posts: 198 Member
    Its funny everyone asks me howd you loose the weight response, i reply watch what I eat and excersise on a regular basis. I had someone the other day at work tell me banannas will make you fat I looked at him and said no eating more than you burn will make you fat.


    some people have no clue
  • blondie_girl14
    blondie_girl14 Posts: 198 Member
    I thought it was a pretty good find...and there are lots of links to click on too, I'm glad everyone liked it. I had to share :bigsmile:
  • seena511
    seena511 Posts: 685 Member
    oh you troll you. here i come in thinking it's gonna be some huge blow out full of disparaging remarks and angry emoticons.
  • Guamybear
    Guamybear Posts: 1,061 Member
    I read it awhile ago and liked it.. I totally believe a calorie is a calorie... <ducking out now>

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