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Am I gaining weight back
Friends account: 5'6 152 pounds I am in the mist of losing by cutting calories. Not really in the gym working out or any sort of cardio. But will be starting next month. I managed to lose 4 pounds in a month. However, I did notice that every time I eat carbs, or salty foods. I bloat ... which is normal I know. I bloat…
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Upper back neck and shoulder traps fat
Well, whenever I binge or go over board with carbs .... I bloat around my stomach and waist of course... now I know that's normal when you binge and go overboard. Plus I'm menstruating. So I know bloat is normal. HOWEVER, my upper back fat become thicker... and my neck becomes fat and thick. And my shoulder traps because…
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Hard time eating 2,300 calories a day (trying to gain).
(This Is my sisters account) Ok, well I'm trying gain back 7 pounds... I lost too much weight.. Not happy with the way Iook now... Therefore I want to try to put back on at least 7 pounds. I lost 14 pounds in total in a 6 months span... Cutting calories and working out. I lost More so body fat than weight. However, my body…
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Will it be hard to gain 10 pounds in the most of losing.
This is my sister's account.. I was just playing around with her diary... to pretty much see how much I will need to eat to gain 10 pounds or at least 7 pounds. I'm 5'6 and around 150... My starting weight was 168... I started at the same time my sister which was around March or April... We cut calories and I did cardio…
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How to lose trap fat/muscle? Freaking out
Weigh 147 pounds as of today. My starting weight was 163 in March 2014. I'm 22 and is a female..height 5'6. Anyhow, inches been falling off more so than the weight... I haven't been working out. I walk and jog/run twice a week. No strength training but was going to start once I lost most of the body fat. I pretty much lost…
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The frustrating stages of weight loss...
I'm 5'6 tall.... starting weight was 163 pounds (March 2014) and as of today which is (September 2014) I weigh 149 pounds... the weight is coming off slow but the inches is falling... Each month I see a change. (P.S. Don't mind my diary; I haven't logged any meals since June or something. My brother uses my diary to find…
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Gain some fat back by BINGE EATING.
I was doing good on my calorie cutting and I was actually seeing more inches falling, and the scale was moving real slow. I started at 163 in March 2014 and now in August 2014 I'm 149 - 150pounds. 13 pounds in 5 months. However, I haven't been active as much and If I was working out and doing cardio consistently... which I…
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Has anyone saw a change in their shape, after weight loss?
Ok, I've lost around 10-11 pounds so far.... but I am losing inches more so than anything. I stand at 5'6 1/2 and I used to weight 163 to 164.... but now I weight around 153 - 154.... only a 10 pound difference I know, so that's not a big deal. My goal is 130 But I am losing inches and is trying to tone up as I go... but…
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Why did I stop losing weight?
Saturday, which is May 17th will make the 3rd month of loosing weight... :( Now, my starting weight was 163 pounds... and now the scale is saying 153 pounds - 156 pounds. Now, 4 days ago... when I got on the scale it said 150.9 ... now I am used to the scale going up 3 or 4 pounds due to water and sodium... which is why I…
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Is crunches useless on stomach fat burning? (pic)
I've been cutting calories for around 48-49 days now... and I've lost 10 pounds... Started 163 pounds now 153-154 pounds, although the scale went up to 156.7 today. But It's probably water or something I hope. Anyhow... I just want to lose this stomach and the back rolls. I know you can't target fat, but I do want abs...…
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is this normal?
I haven't been logging in my meals lately on MF... Simply because my internet connection been down and I am using a loner phone for tight now, which doesn't have apps... but I've been weighing and noting down calorie intake which I have been cutting... I've been cutting for almost 2 months.... went from 163 pounds to 154…
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Feel like I just ruined my journey... I am failure
I lost 4 pounds in 28 days.... I started at 163 and is now 158.... My diet flow got screwed up when I came down with a bad stomach virus... I was thrown off and was not eating much and not being so much active. Now, that I have gotten the virus out of my system... my body is rebooting and I've been hungry... but although I…
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Extremely Thirsty since I started cutting
Ok, I've been eating 1,400 calories a day not much exercise... I've been eating clean... cut all of the fast food, all of the junk food, and all of the soda... which those were things I was addicted to and abused before. My MFP diary probably sucks to others... but hey, It's clean eating and I am trying to transition my…
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All veggie diet?
Well, I've been eating pretty clean and following my MFP calorie diary... .but I just feel like I may be eating the wrong food.... I started on the scale at 163 pounds, then this week... I see that I am weighing 162.2 and sometimes it says 162.4, 162.8... I haven't seen 163 in a while.. Now, I know results does not come…
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Should I be eating lesser calories?
I ate my MFP generated calories and did probably burned like 300 calories today. I feel like I ate too much though and it not doing something right. Should I just eat 1,200 calories and burn 500 calories at the gym.... then that would just be 700 calories? Please excuse me if I am being dingy or naive to this whole calorie…
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What If I go over my protein intake?
I'm inputting my meal plan for to day in my MFP Diary.... and I see that I have gone over my protein and I am soon to go over my sugar. Is it okay to go over a little bit?
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Very frustated and anxious... AM I Eating wrong?
According to Myfitnesspal meal calorie calculator... I have eaten around 1,400 calories which is a good amount of calories for my weight.... which is 163 5'6 (female)... I am trying to lose around 30 pounds in 5 to 6 months. Tomorrow will be my first day at the gym.... plan to lose 500 calories there in the morning. Then…
