Hard time eating 2,300 calories a day (trying to gain).

FloJo9011

(This Is my sisters account) Ok, well I'm trying gain back 7 pounds... I lost too much weight.. Not happy with the way Iook now... Therefore I want to try to put back on at least 7 pounds. I lost 14 pounds in total in a 6 months span... Cutting calories and working out. I lost More so body fat than weight.

However, my body is used to small portions and it's used to 1400 calories a day... I'm too full to eat anything else.

I want to gain 7 pounds by December... For a event. I looked better with my little weight.

Any advice on how to consume 2,300 calories a day?

Oishii

Just do everything you think you shouldn't on a diet: avoid anything that makes you feel full artificially (soup, coffee etc.), eat high fat foods like peanut butter, avocado and olive oil, and don't be scared of 'bad' food.

stackhsc

cheese cake, ice cream, bacon, deep fried food, pop, chocolate.......lol seriously though there are loads of high cal relatively healthy foods, cheese, peanuts, some meats, loads of things.. just dont try to go too fast