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Whole30 help w/ shopping on a budget
So...I am going to start Whole30 just as soon as I can get a shopping list together and juggle my grocery budget around some to get started. Anyone have any suggestions as to shopping lists and meal planning? I am primarily going this route to see if eliminating dairy and wheat will help with some of the pain I'm…
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considering Isagenix for a time cause I can't exercise
Please don't slam me, however, I am looking for honest and maybe even thoughts from personal experience ... here's the thing -- I had been exercising 6 days a week and tracking all food BUT had also been suffering with quite severe, very painful plantar fasciitis. I finally came to the conclusion that my foot just wasn't…
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Plantar Fasciitis or Heel Spurs ... how to know
Is there a way to know if this horrible foot pain I've been dealing with is plantar fasciitis or heel spurs? And if it's heel spur(s), is there a treatment for them or will I have it forever or do they just have to run their course and eventually go away? Just trying to figure out if I should dial back my exercise to see…
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Anyone willing to share their shopping and food planning?
Like...break it down and share what you buy for a week and what you eat throughout the day? I feel like I should just buy and grill a bunch of chicken, have some veggies and fruit but realistically, I think I will get really bored, really quickly and then binge so just thought it someone was willing to share their "plan"…
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out of the blue, no injury, elbow pain...help, please! ):
So, a week or so ago my elbow felt a little weird...sort of like it had to pop and I just didn't think much of it but over the course of the last couple of days it has progressively gotten worse to the point where it's painful to straighten it completely, bend it or use it any way that requires lifting or twisting. As an…
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Please tell me it's going to get better!!! ):
I had knee surgery in February and rehab has gone well and I have been released to exercise and workout but I'm still really frustrated and just need someone who has maybe been through something similar to tell me I'm at some point going to feel normal again!!!! I can handle the muscle soreness from exercising and know…
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I'm just not losing weight so taking drastic measures...
well, sort of. I'm going to start with doing slim fast for a week, maybe for the rest of July if I see some results, in an attempt to eliminate carbs (well mainly bread, pasta and processed sugar) from my diet to see if i can't jump start some weight loss. I'm exercising 6 days a week and feel really good about my exercise…
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Plantar Fasciitis .... please help!
Please, please help me decide what to do!!! I've been dealing with a pretty severe case of plantar fasciitis and it's finally just gotten so painful that I think maybe I need to stop working out (I've been alternating ripped in 30 and C210K) until I can get it resolved BUT I really don't want to stop working out. I'm so…
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New Balance HRM...need reviews please! : )
I am in the market for a HRM and was in Target today and there is a New Balance basic HRM on sale for $33. Does anyone know if this is a good HRM or should I continue to save for the Polar or something like that? Thanks so much for any help!
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Can we talk shoes?
I need some good shoes for cross-training. I'm going to get fitted for running shoes in a couple weeks but I also think I need to get a good pair of shoes for doing my Jillian DVD's and walking and other exercising. What shoes do you have and love? I'm also looking for shoes that help with plantar fasciitis. Thanks for the…
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heel pain...please help me fix it!
I had knee surgery a couple months ago. I think that in the process of compensating for my knee and probably walking differently, I've injured my heel. I'm pretty sure it's plantar fasciitis but it's killing me and i just can't get it to resolve itself. I started working out again two weeks ago, Jillian Michael's Ripped in…
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?? about recording Jillian Michael's No More Trouble Zones
I'm starting this circuit training tomorrow because it looks like something I can do post-knee surgery but not quite back to running and other workouts but I'm not sure how to categorize it to record it in MFP. General aerobics? Would appreciate any help. Thanks!
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HRM or FitBit??? Not sure which to buy...suggestions?
I really want to be able to accurately determine how many calories I am burning doing certain work outs. Is the FitBit good for this or should I invest in a heart rate monitor? I would love any suggestions or feedback you have on either and which you would buy if you could only buy one. Thanks so much!
