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meal replacement shakes?
I'm currently on day 3 of meal replacement shakes and i must admit they are really filling (which is good for someone who is constantly hungry and picking at food). Has anyone had them and do they work? how much did you lose :)
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Have or is anyone doing the 30 day challenges?
I am day 6 of these 30 day challenges - plank, wall sit, bridges, calf raise. would love to hear of anyone doing any of these? OR success stories and photos from doing it? Thanks x
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Just cannot get the motivation
Hey everyone... Ok so a few years back I used MFP and lost a few stone. Then I fell pregnant. After having my baby I have managed to lose 34lbs. But since Christmas I just cant get the motivation back, keep binging on junk food and eating ridiculous amounts which are adding upto over 3,000 calories a day; I know! its…
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smoothies
Has anyone replaced a breakfast with a homemade healthy smoothie? And does it help towards weight loss??
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before & after birth
has anyone got any before and after pics after they lost their 'baby weight'? Also what happened with your c section belly?
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Breast feeding..?
I hear breast feeding uses up 500 calories per day. Is this true?
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5ft6 photos?
is anyone 5ft6 and have photos of their weight loss? In need of inspiration :sad:
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walking combined with breastfeeding?
Six weeks ago I gave birth to a little boy and have been struggling to lose weight since. I have began walking for about 60 mins per day, some days more and I also breastfeed. So far I have not lost any weight. (I've been doing it for a couple of weeks so far). Do you know if this is a good way to lose weight and will…
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Post Pregnancy diet??
I'm currently 36 weeks pregnant with polycystic ovaries... I've put on ALOT of weight during my pregnancy and would love to lose the weight afterwards. Has anyone been successful after birth with dieting and exercise who put a lot of weight on?? I plan to breastfeed.
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Just Dance 7 Day Challenge.
Has anyone tried the 7 day challenge for Just Dance 3? Did anyone see any results?
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need some MOTIVATIONAL optimistic people!
:tongue: Right people get adding if you are MOTIVATING and OPTIMISTIC... If we're going to do this, we need to do it PROPER!
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5 ft 5 - what is your goal weight?
I'm 5'5 and cant decide what is a good weight to be x
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Cayenne Pepper Detox Drink
I have heard that if you drink a tablespoon of cayenne pepper with very warm water and lemon juice, every day, that it helps your motabolism and helps you lose weight. Has anyone tried and tested?? Would love to know before I start x
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Maple Syrup Diet?
Howdy folks, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…
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Kilo Off Sachets
Hey, i bought myself a pack of Kilo off sachets, just wondering if anyone has tried them and if they worked xx
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help
how do i post pictures on the community boards? xx
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Lets be realistic
Right, I have 18 weeks to lose weight, realistically how much do people think i can lose? I am 5 ft 5 and 11 stone 6.
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ARGH!!
I'm going on holiday in 4 months and want to lose weight - does anyone think buying a bikini a size too small would motivate me to lose weight?
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ANYONE 5 F 5 AND 11 STONE OR SO?
Please post a photo if u are, as i am 5ft5 and 11 stone 3lbs... x
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i need inspiration :)
hey beautiful people, i need some inspiration to lose some weight as ive lost all motivation!! post some before and after piccies pls :)
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Has anyone tried Slendertone?
Has anyone tried slendertone? What was your belly in inches when you first started and did it work? and how long did it take for you to work? im considering buying one but as they are so expensive id like some advice x
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weight loss tablets?
Are there any weight loss tablets in the UK market which people have tried and tested and have seen the benefits? I still intend to eat healthy etc but would like some help!
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Sit ups
How many sit ups should i do a day to eventually get a trim and toned stomach? At the moment its abit jelly like lol helppp!!
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lost all motivation
My motivation for losing weight has gone :( i still count calories but im ALWAYS over... I just keep getting cravings for sweet food and eat loads of crap. HELP!!
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I've put 5lbs on!! EEK
Past few months ive been slacking with my diet and i weighed myself and ive put 5 lbs on! OH MY GOD!! So i think its given me the push i need to lose my goal weight! Cut down my calorie goal and have decided to start exercising more!! wish me luck
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PLATO!
Help, ive been staying at the same weight for over 2 months now, desperately need help to get to my goal weight.
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NSV?
What does 'NSV' mean? Ive been seeing it alot around the site but am confused x
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who wants some thinspiration?
http://thinspiration-pictures.blogspot.com/search?updated-max=2011-11-29T00:56:00+11:00&max-results=2 there are loadsa pics of people before and after etc really good! I spent today starting off good and then ended up eating a thousand calories worth of chocolate... RIDICULOUS I KNOW!! But this has given me the motivarion…
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Want to look and feel instantly slimmer?
TIP --->> Fake tan! You will look and feel instantly slimmer :)
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New week, fresh start!
Last week I was doing amazing until the weekend came, and then i feasted on chocolate and wine and ended up being over 600 calories my weekly goal! However, now is a new week and im defos planning on staying under my calorie goal for the 7 days. Has anyone got any tips on what to eat? Something cheap that doesnt contain a…
