-
Pilates
I'm hoping to lose 2 stone by September... And I do atleast 30 mins on the wii fit every night and go to the gym once or twice a week... I'm hoping to start going to Pilates once a week, does anyone know if pilates helps you lose weight or is it more of a relaxing exercise to relax your mind? Any hints or tips i would be…
-
tips for wii fit plus
Can someone give me some tips on how to burn fat and tone up quick using wii fit plus? And if it works? Thanks guys x
-
WII FIT?
My boyfriend has bought me a wii fit for christmas, has anyone on here lost any weight/toned up using this? And could you give me some tips! Thanks MFP!! x
-
Pilates
I'm hoping to lose 2 stone by September... And I do atleast 30 mins on the wii fit every night and go to the gym once or twice a week... I'm hoping to start going to Pilates once a week, does anyone know if pilates helps you lose weight or is it more of a relaxing exercise to relax your mind? Any hints or tips i would be…
-
How are everyones diets going?!
Happy new year people! How are all your diets going? 3rd day in! My first day was a struggle - being used to all the festive goodies and all, iv finally got the motivation back! How about everyone else? x
-
Looking for MFP friends to help motivated one another!!
Ive been on MFP since March and have lost 19lbs. However, recently (and with christmas coming) ive been eating way over my kcal limit every day and am looking for people who want to add me so we can help support one another on our journey! Add me :)
-
Quick ways to lose lbs
Hello! I lose motivation to dieting a few weeks back, so last week I told myself i would have a week off from dieting and start tomorrow. Id like to lose 6lbs in 3 weeks... Does anyone have any tips on how to lose weight fast, like drinking more water etc? Thanks.
-
I feel so greedy!!
I have completely spiralled out of control, after losing almost 20lbs, ive started binge eating and going over my calorie limit by atleast 500 calories every day! For example ive just had a jacket potato and bolognaise for tea but then had TWO bowls of muesli STRAIGHT AWAY!! im so greedy and I NEED HEEEELLLPPP!!
-
Exercise and calories.
I've been exercising alot recently but have upped my calorie intake as well - meaning im still under my calorie goal but have eaten more than usual because of the extra calories i get from exercise. will i still lose weight this way?
-
I've just started exercise!
I'm planning on doing a whole lot of exercise in the next few months. Can anyone give me any tips on ways to keep momentum and motivation up as it's a years contract at the gym and I don't want to waste my money on something that I don't use. The gym is really good as I get full use of swimming pool, fitness classes and…
-
E-Coli ...
As most of you have probably read/heard/seen on the televsion and papers there's alot going around about e-coli and salads. I'm going on holiday on mnday and really want to use the holiday as a way of helping myself lose weight but i'm worried about eating salads. Would people advice me to stay away or go for it?
-
In need of motivation!
Although I am under my calorie count, my calories have mainly been from eating sweets/mars bar/crisps today and im feeling like im failing myself and craving them at the same time! Mondays are generally my 'treat day' but this week i have been horrific. Really need some help and advice!
-
What does it mean to plateau?
And any advice on overcoming a plateau x
-
Excited !
I started MFP in March and have lost 16lbs! I went from 172lbs to 156lbs! Soo happy, half way to my goal :D x
-
help?!
How much weight do you have to lose in order to drop a dress size? I've lost almost a stone now but am still fitting in all my clothes..?! Help!! Thanks :)
-
If you want a low fat and healthy snack....
Try Rice cakes with marmite...DELICIOUS :D They're cheap, tasty and stop you from craving food. xx
-
Losing the will to diet.
I've been on this site for 15 days now and the past couple of days i have been losing the motivation! Help please, it's depressing me! x
-
calorie limits?
im under my calorie limit but im over my fat allowence, does this matter?
-
lose lbs, reduce calorie intake?
My first calorie limit was 1570 - i lost 5lbs and now the site suggests i now have a calorie limit of 1540. Should i change it to this?
-
Fancy a treat?
Just a suggestion for those that have cravings for sugar! Hartleys individual jellys (the sugar free ones) are only 3 calories :heart:
-
First Weigh-in
Just weighed myself for the first time since joinning the site and have lost 5.4lbs!! Woo!
-
WOW!
I've just turned down Ben and Jerrys and am sooo proud of myself!
-
I'm losing motivation!
I have only been on this site for 5 days and already I'm craving junk food! I've not had any chocolate yet but i'm sooo craving some chocolate! Do you think one bar of chocolate will make a difference as long as i dont go over my calorie intake? message back dieters! xx
-
HELP!
Hello dieters! Quick question, I've been on this site for a few days now and am managing to eat a lot less than i used to eat but always have a couple of hundred calories left when I close the food diary for the day. Does this matter? Or should I try and eat the recomended 1570 calories the site has provided me with?
-
Does this site really work?
I joinned this site two days ago, and so far I like what I see - it's good to see how many calories you have and the nutrients you eat, etc! But it gave me a daily limit of 1570 calories in order to help me lose 1lb a week. But i would like to change this goal to 2 lbs. Help please? And if I leave my goal as it is, will…
