lose lbs, reduce calorie intake?

polkadotty88

My first calorie limit was 1570 - i lost 5lbs and now the site suggests i now have a calorie limit of 1540. Should i change it to this?

xaintes

Your calorie requirements go down as you lose weight, so you should be fine reducing it to 1540.

skingszoo

It also reduced my calories when I lost weight which I thought was weird but its working.

RobinMAshby

Supposedly the program will re-calculate your calorie needs every time it registers a 10lb loss, but it will also change if you happen to go into your settings and hit the save button with whatever your new weight is.

polkadotty88

cheers :happy:

chanstriste13

it depends on how you feel - it's a suggestion you can opt to take or not. my calories went from 1640 to 1540 after i lost 25 pounds, but i didn't change it. i'm okay with the weight loss being a little slower (i'm still losing consistently), because if i feel like i'm not eating enough i'll binge! just see what works for you!