Pilates

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polkadotty88
polkadotty88 Posts: 142 Member
edited October 2024 in Health and Weight Loss
I'm hoping to lose 2 stone by September... And I do atleast 30 mins on the wii fit every night and go to the gym once or twice a week... I'm hoping to start going to Pilates once a week, does anyone know if pilates helps you lose weight or is it more of a relaxing exercise to relax your mind? Any hints or tips i would be very greatful :)

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  • healthorhighwater
    healthorhighwater Posts: 39 Member
    Pilates can be challenging and build muscle and make you swerat! It's hard! Definitely good for losing weight:) check out POP Pilates on YouTube!:)
  • polkadotty88
    polkadotty88 Posts: 142 Member
    Pilates can be challenging and build muscle and make you swerat! It's hard! Definitely good for losing weight:) check out POP Pilates on YouTube!:)

    Looks cool, didnt realise you could do pilates at home using youtube! Dur! Will have to give it a go :D
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