HELP!

polkadotty88

Hello dieters! Quick question, I've been on this site for a few days now and am managing to eat a lot less than i used to eat but always have a couple of hundred calories left when I close the food diary for the day. Does this matter? Or should I try and eat the recomended 1570 calories the site has provided me with?

mememe84

i find it helps if you eat at least the calories that the site has suggested x

kimber607

I'll never understand HOW that happens...but yes I would eat was is rec and make sure you are getting enough cals
I would add in some nuts, pb or protein shake if u are having a tough time

Good luck

kimber607

i find it helps if you eat at least the calories that the site has suggested x

and I actually found I needed to eat MORE than rec..I had 2 small toddlers and was busy chasing them around all day

LeeKetty1176

never go under 1200 cals net! your body needs at least that much to not go in to starvation mode.... most of us for get that the #Cals number is really a GOAL to get to.............. to keep healthy........

just my thoughts.

good luck

mememe84

i find it helps if you eat at least the calories that the site has suggested x

and I actually found I needed to eat MORE than rec..I had 2 small toddlers and was busy chasing them around all day

me to but one baby who recently started crawling

Walt75

Lee is right. Below 1200 is a no no.

polkadotty88

Thank you everyone, really appreciate the help! And never knew about the 1200 cals thing, ill make sure i always eat more than that! xxx