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Exercise and calories.
polkadotty88
Posts: 142 Member
I've been exercising alot recently but have upped my calorie intake as well - meaning im still under my calorie goal but have eaten more than usual because of the extra calories i get from exercise. will i still lose weight this way?
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Replies
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Yes.0
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as long as you are not creating a deficit, you should - good luck on your journey!!0
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Most definately! Good luck! I always have a snack size mars bar before I go for a run
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yep!0
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Thanks all xx0
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