Exercise and calories.

polkadotty88

I've been exercising alot recently but have upped my calorie intake as well - meaning im still under my calorie goal but have eaten more than usual because of the extra calories i get from exercise. will i still lose weight this way?

Egger29

Yes.

bry_all01

as long as you are not creating a deficit, you should - good luck on your journey!!

joannahavana

Most definately! Good luck! I always have a snack size mars bar before I go for a run

UrbanRunner81

yep!

polkadotty88

Thanks all xx