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80lb loss fixing the sag
So I've lost 80lbs, and there is some obvious saggy areas particularly my tummy midriff area. Funnily I'm not all that concerned about my thighs. I've done a taster class in crossfit and today to try help with tightening up. Everything kills today but in a good way, I know I've worked myself hard. So my question or concern…
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Gym routine tips?
So I've been going to the gym since early December but I'm not sure my 'routine' is achieving much. I go between 1-3 times a week depending on how busy work has been. Generally I do 10-15mins on cross trainer. 10 mins on treadmill mixture of running and walking at an incline. 10-15mins on the bike. A 5 min all out on…
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Any Northants, UK people?
Hi, just rejoined and could do with support. Northampton people would be helpful for tips on what gyms are good etc. Thanks, feel free to add me.
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Back again needing some motivation!
I have returned after a lengthy break from here. I am now the largest Ive been in over 10 years, I had an accident last May and have been off work and pretty much house bound since it happened and so have not had my usual 4 mile round trip everyday to and from work on top of my usual team sport excercise. I am on my way…
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Parters help in you weight loss?
Do you find your partner helpful or a hindrance to your weight loss goal? Although very helpful the constant...How was your weigh in today? Or how much weight have you lost questions on weigh in day actually drive me crazy!! I have tried the approach of keeping my weight loss to myself but obviously food that comes into…
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Returning..to get back on the wagon.
Have had a dodgy couple of months, was doing great in January and lost just under a stone but work and life stresses (and getting injured again) got the better of me and I stopped logging in and start pigging out. So anyhow.. Im back and would very much appreciate a metaphorical kick up the *kitten*! So please add and feel…
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Help me keep motivated.
I dont like starting a thread that's all about self pity and hatred for my body so I will keep it brief but Im really struggling at the moment. I rejoined yesterday... and I feel like I dont even know where to start. There are loads of factors in my life at the moment that I could try put the blame on but know its down to…
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Cravings
How do you deal with your craving for bad food? Saturdays are hard for me...and its mostly about my old Saturday routine. Previously it was a fast food evening in front of the tv with added munches for a proper pig out. Its day 3 for me and my first Saturday in, Ive just wolfed a banana down to try and subdue the…
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Clothing...to throw out or keep
Im not sure where I should post this but here goes. I am at the beginning of my weight loss (yet again) and as the title suggests I am in a predicament about my clothing. I have clothing that ranges from me at my largest which is pretty much now to me at my lowest weight...and I always keep it all 'Just in case' I need it…
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Returning again
Hi Just thought I would say a quick hello back on my diet/healthy lifestyle. Today is my first real day and its been a tough one. Beating the initial sugar cravings are the worst but I know that as soon as I get through the first few days I will be fine. Also being at home today due to study leave is rough as when I get…
