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side cramp while running
Hello~ I started running last april and I love it. I run 5 days a week for 30 min, 3 miles. Once the weather gets nicer I am going to start running for longer times, but I am on time constrants with my hubby leaving for work and little ones at home. I have a quick question. Sometimes when I run I get a horrible side cramp…
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Going backwards
I have been maintaining now for 6 months, with no more than a one to two pound variance. Now within the last few days I have gained 4 pounds. I haven't done been doing anything different. I had one day last wednesday that I didn't track anything (birthday) but I didn't eat anything out of the normal. If anyone has any…
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FOR WOMEN ONLY-I need help
I met my goal and things are going well but the one problem that I have is I have worked off my breasts. I went from being a 36C to now a 30A. My hubby thinks I look great it is just my breasts that are the issue. I need some advice on how to make them look bigger without surgery, I went to the store and they had me try on…
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Extra skin
I was wondering does any one know how long it takes your skin to catch up?? I didn't lose the weight very fast but now I have some flabby skin. Thanks!
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Lost my motivation
I met my goal and I am so proud of myself. Then I got really sick (bad stuff) and couldn't workout for 2 weeks. Now I am healthy enough to workout and I am having a hard time getting out there. I had a good rhythm going and now not so much. Thanks
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Maintaining it!
I met my goal!! I learned how to eat right and I learned that I do love exercise it juts took me a while to realize it. :laugh: now I need to learn how to maintain so I never have to go through this again...................WHO IS WITH ME????
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I did it!!
I did it as of last sunday I made my goal weight. I am so proud of myself for losing the weight and making a change to keep myself and my family healthy. Thank you to those who helped me on my way it is greatly appreciated!! :flowerforyou: Now I have another issue.....how do I maintain?? Thank you!
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When will it be enough???
When I first started I set my goal at something I thought I would be satisfied with when I got there. I had been trying to lose weight for a long time and really didn't think I would ever reach it. Well 3 pounds before I got there I decided to try for another 5 pounds. Now I am again 3 pounds before my goal and I am trying…
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Another Injury
So I have been doing so well and now another injury. This time I strained the muscle that runs the length of your leg (outside). I have to take at least 1 week off plus it will take a week more to get to where I was when this happened. I did ask what I could do instead I she said stretching and nothing else or it will make…
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Injured Foot
So last week my right foot started to ache I figured it was from all the exercise. All week it has hurt a bit more every day but I still ignored it. (yes bad) Fast forward to yesterday I worked out in the am and by last night I was crying it hurt so bad. I have a doctors appointment today to see if I stress fractured it.…
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HELP
I was doing so well and now it seems to be coming back. I thought I hit a platue since I wasn't loosing so I increased my workout intensity (not a lot just a little) but in the last week I have gained 3 pounds back. What I am doing wrong???? I took my measurements and they haven't changed so it all water weight? Calories…
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Concerned
I am hypothyroid have been since 2002 and it is regulated by meds. My doctor lowered my dose last week and normally when she does this I gain a few pounds but this time the pounds are melting away. Yea for me, but I am worried that since they are coming off so fast that I won't be able to keep them off. I am really not…
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I have the flu!!
So I have been doing great working out 5+ days a week and eating healthy, and then friday night I came down with the flu :sick:. The last time I got sick and couldn't keep up my routine it took weeks (really months) to get back into it. What do you do?? I don't have the energy to exercise, it is all that I can do to take…
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What am I doing wrong?
I am working out 5 days a week on elliptical and 2 to 3 of those days I add weights. Last week I was losing and now it almost seems like I am gaining. HELP??? I eat about 1200 cal a day plus half of my excerise cal since I don't know how correct the machines are. I know I am gaining muscle but shouldn't I be losing the…
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Hypothyroid
Hello all! I am hypothyroid and it is such a struggle to lose this weight. I go down 4 lbs and then it all comes back even if I am eating right. Is anyone else hypo and if so how is it going and what are you doing to keep it off.
