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Looking to start a running team in WA
Most of my friends dont like to run and well... i do.... I would love to find other people in Washington state who love to run... maybe meeting up once a week to get a nice long run in... let me know if you are interested. :flowerforyou:
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Sugar ??
I have a question about the sugar intake, many fruits have alot of natural sugar in them, same with nonfat milk. I am already over my sugar for the day and it is 9:30am.... is this right? it tells me that I am only suppose to intake 25, should I not be eating as much fruit, or is natural sugar diffrent then the 25 it's…
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I need some weekend motivation
I always do so well during the week, and this week I did extremely well, I always slack off on the weekends and never eat good, any advise ??? what do you do?
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Thank Goodness
So this week at work as been so stressful and usually I would just induldge myself in food and sleep, I ,however, have surprised myself, I have been hitting the gym and work out extra hard. I think it helps my workouts having so much built up aggression. :laugh: Not only that but I have been eating a little under my…
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8 Cups of water
I know this may seam really dumb... but how many oz is 8 cups of water (the recommended amount of water to drink a day) THANKS! :flowerforyou:
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It's getting to me
So I live in the Seattle area and we have only had about 3 days of nice sunny weather in June- other then that it is gloomey and it makes me just want to sleep, I need a good kick in the rear to get me motivated to go work out
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Whats the differance..
.. between running on a tredmill and doing the elliptical ??? I used to run ALOT about 2 years ago and Im trying to get back into it but I notice when running on the tredmill about 5 minutes into it, from my knees down they feel like weights and I feel like I can barely lift them (this is all while running) then when I set…
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what does deficit mean?
I am still trying to figure out the whole nutrition thing... and I was hoping someone could tell me what it means when under goals it says "daily calorie deficit".... please help.... :blushing:
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Should I eat more ?
It says I should intake more calories when working out then usual, will it help me lose weight? or should I keep eating what I would normally to reach my goal? Im confused.... sigh...
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'Tis the season to kick the weight!
Hi Everyone! I joined about a week ago- useing the food diary has really helped me... I never realized how many calories I was intaking... that came to a quick hault :0) I am getting married in October so I am trying to loose 15 lbs before then.... and hopefully get in good enough shape to run a 1/2 marathon in November...…
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Why do I feel sick when I lift weights?
...So I have been working out for 2 weeks now, the first day was brutel. I work out at 24hr fitness before work so Im usually at the gym by 6:00am, the first day I had an apple and got sick in the middle of my weight training, and so I learned not to eat in the morning. However, I am still getting quezy when lifting…
