jamieerindesigns

I would go by what your heart rate monitor says... you could have two people doing the same exact workout and one person who is 300lbs and one who is 150lbs... the tredmill will read that you are both burning the same amount of calories HOWEVER... the person weighing 300lbs is actually burning more... they have to push…

just an FYI... it is not bad to go over on your protein especially if you are working out... it helps repair your muscles :flowerforyou:

Most of my friends dont like to run and well... i do.... I would love to find other people in Washington state who love to run... maybe meeting up once a week to get a nice long run in... let me know if you are interested. :flowerforyou:

I'm from Washington...YAY! guest book ???

I know this might sound weird but marinate the salmon in soy sauce for about 25-30 min take it out of the marinade and bake at 375* for about 15-20 min, putting sliced onions ontop while baking adds a little extra flavor... its delious!

You could get fajitias and get corn tortillas instead of flour

Don't be discourage! I am a designer and picking models is a huge choice, however in your defense i choose curvy models because to me the clothes look better, just have confidence in your self and who you are becuase that will shine through more then anything. You may get turned down for a few before you get a gig, but…

You should look into "happy lights" they are lights that you can buy (fred meyers sells them) and put into your house fixtures, or buy a lamp for the office and put it in there.... they work great, they give off the same light in tanning beds, but it is not damaging to your health... actually alot of doctors recommend it…

Spanx is AMAZING... also if you go to target they have a brand (from the same company as Spanx) but cheeper, it's for a diffrent target market but if you are only whereing them a hand full of time... then why not save on the money :flowerforyou: have fun at the wedding!

AWESOME! that article was good, now I don't feel so quilty.... PS im glad im not alone on the whole sugar thing! :laugh:

Awww thanks! my best friend is a hair stylist, it is just a bob, but the roots are teased to give it the volume

I have a question about the sugar intake, many fruits have alot of natural sugar in them, same with nonfat milk. I am already over my sugar for the day and it is 9:30am.... is this right? it tells me that I am only suppose to intake 25, should I not be eating as much fruit, or is natural sugar diffrent then the 25 it's…

Try just going for a walk, you still want to exercise while on your period.... I was once told that by exercising it helps reduce cramps, so that gives me enough motivation! Hope you're feeling okay!!:flowerforyou:

I totally would but that is my birthday weekend! YAY!

I'm from Ferderal Way, hiking sounds like fun! let me know more when you are ready to go!

I know we didn't even have a spring it was snowing in April... so I was for sure that we would be having a long summer... boy was I wrong :laugh: it is suppose to be nice today and tomorrow so we better get out and enjoy it while we have it for 2 days until it rains again (sigh) :sad:

I have enough work to keep me busy ... but it doesnt seam nearly as fun as reading everyones posts... oh and one of our systems keep acting up so I can only do have the work... its agravating, but its Friday and it is suppose to get sunny again today...:love:

I have the problem with water, it seems to make my cramps worse, but I have no idea why it is like that... at least we are not alone :0)

For question 2... you should be eating your workout calories because the system has already cut out the calories in order to loose weight, by not eating those calories your body goes into hybernation and you could actually end up gaining weight.... hope that helps

I always do so well during the week, and this week I did extremely well, I always slack off on the weekends and never eat good, any advise ??? what do you do?

So this week at work as been so stressful and usually I would just induldge myself in food and sleep, I ,however, have surprised myself, I have been hitting the gym and work out extra hard. I think it helps my workouts having so much built up aggression. :laugh: Not only that but I have been eating a little under my…

I dont think I will be going out to dinner any time soon, you think Oh its quick and easy, but compared to the calories... its quick and easy to put on the weight too... I will stick with cooking at home :smooched: thanks for the article!

I know this may seam really dumb... but how many oz is 8 cups of water (the recommended amount of water to drink a day) THANKS! :flowerforyou:

When you have cramps you should eat more potassium... try a banana :flowerforyou:

I have the same issue but I found that chewing gum works SOOOO well for me, you should try it, it gives you something to consetrate on which then helps with breathing. Hope it helps!

My Fiance actually works for Nintendo so I will ask him about it tonight and let you know all the juicy details :happy: the Wii is alot of fun, it is such a good workout, not only the WiiFit but all of the games, because you have to be active, its a good investement :happy:

Pratice walking more on your toes and don't put preassure on your heels, because if you do you will get them stuck in the grass.... it probably wasent the best pick in shoes :flowerforyou:

:laugh: YIKES! :cry:

AWWW thanks... I wish I could! I would love sunny weather 90% of the time... is that year round?

It gets very depressing, same here, I play Soccer and games keep getting rained out... Not fair, they say it is suppose to be 85* on saturday, so hopefully it turns out!