Sugar ??

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jamieerindesigns
jamieerindesigns Posts: 56
in Food and Nutrition
I have a question about the sugar intake, many fruits have alot of natural sugar in them, same with nonfat milk. I am already over my sugar for the day and it is 9:30am.... is this right? it tells me that I am only suppose to intake 25, should I not be eating as much fruit, or is natural sugar diffrent then the 25 it's telling me I can have???

thanks!

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  • jamieerindesigns
    jamieerindesigns Posts: 56
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    I have a question about the sugar intake, many fruits have alot of natural sugar in them, same with nonfat milk. I am already over my sugar for the day and it is 9:30am.... is this right? it tells me that I am only suppose to intake 25, should I not be eating as much fruit, or is natural sugar diffrent then the 25 it's telling me I can have???

    thanks!
  • Teria
    Teria Posts: 36
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    I have that problem too, I just ignore it pretty much, I'm dairy and fruit person and if I pay attention to the whole sugar thing, it just doesn't work out.
  • Fab140
    Fab140 Posts: 1,976 Member
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    I am so having the same problem. I had a tiny Fiber One muffin and that's HALF of my daily intake of sugar. WTH?
  • tech_sarah
    tech_sarah Posts: 91
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    All the fruits are high in sugar, I just ignore it. Its natural sugar, not added or high fructose corn syrup. clifbar.com has a small article on it...http://www.clifbar.com/blog/detail/sugar_sweet/
  • jamieerindesigns
    jamieerindesigns Posts: 56
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    All the fruits are high in sugar, I just ignore it. Its natural sugar, not added or high fructose corn syrup. clifbar.com has a small article on it...http://www.clifbar.com/blog/detail/sugar_sweet/


    AWESOME! that article was good, now I don't feel so quilty....

    PS im glad im not alone on the whole sugar thing! :laugh:

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